Wyler'S Easy Chicken Tortilla Soup

1. In large pot, combine all ingredients except toppings.

2. Bring to a boil; reduce heat.

3. Simmer 15 minutes.

4. If desired, serve with toppings such as sour cream, shredded cheese and/or tortilla chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	26.3033 g
Protein	119.0383 g
Carbohydrates	372.5666 g
Energy	2213.1241 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0349 g
Water	710.7669 g
Aspartic acid	12.5782 g
Calcium, Ca	450.7511 mg
Lutein + zeaxanthin	1137.87 g
Fiber, total dietary	51.4785 g
Carotene, beta	83.19 g
Niacin	30.4181 mg
Vitamin A, RAE	84.12 g
Arginine	7.5715 g
Riboflavin	0.9606 mg
Fatty acids, total saturated 20:1	0.182 g
Glutamic acid	18.6907 g
Sodium, Na	146.4127 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0259 g
Total lipid (fat)	26.3033 g
Manganese, Mn	5.438 mg
Fructose	0.3666 g
Proline	5.763 g
Fatty acids, total saturated 16:0	5.3647 g
Sucrose	3.7647 g
Choline, total	328.1104 mg
Sugars, total	10.9037 g
Serine	5.7272 g
Fatty acids, total saturated 18:0	1.1761 g
Fatty acids, total saturated 20:4 undifferentiated	0.154 g
Vitamin B-6	1.8438 mg
Selenium, Se	72.2123 g
Ash	14.1945 g
Vitamin D	2.8 IU
Fatty acids, total saturated 18:1 undifferentiated	7.2716 g
Pantothenic acid	7.5719 mg
Phenylalanine	5.8078 g
Copper, Cu	2.8623 mg
Betaine	7.84 mg
Thiamin	3.95 mg
Retinol	67.2 g
Methionine	2.3823 g
Iron, Fe	25.4168 mg
Carbohydrate, by difference	372.5666 g
Phosphorus, P	1623.1581 mg
Folate, total	1802.4243 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.014 g
Alanine	6.0195 g
Cholesterol	123.2 mg
Valine	6.1687 g
Fatty acids, total saturated 18:2 undifferentiated	5.4463 g
Glycine	5.6932 g
Carotene, alpha	28.2 g
Glucose (dextrose)	0.6063 g
Fatty acids, total saturated 14:0	0.1627 g
Zinc, Zn	16.3415 mg
Isoleucine	5.3995 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	6.8872 g
Leucine	9.4996 g
Vitamin A, IU	604.7853 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	2051.0943 g
Tryptophan	1.3683 g
Folic acid	432.9 g
Starch	25.662 g
Tyrosine	3.6274 g
Vitamin B-12	0.42 g
Vitamin K (phylloquinone)	20.2119 g
Fatty acids, total saturated	6.8901 g
Histidine	3.3112 g
Fatty acids, total monounsaturated	8.5915 g
Threonine	4.837 g
Folate, food	1369.5243 g
Cryptoxanthin, beta	203.04 g
Vitamin E (alpha-tocopherol)	1.3443 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.056 g
Magnesium, Mg	642.5413 mg
Lysine	8.3724 g
Potassium, K	5182.4333 mg
Cystine	1.5354 g
Fluoride, F	20.58 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	702	154.713	1.131
Chicken	1 cup	334.6	0	19.04
Water	2 cups	0	0	0
kernel corn	1 cup	184.71	36.4767	2.0022
black bean	1 can	991.8141	181.3769	4.1301
tomato green chilies	1 can	0	0	0
chicken bouillon cube	2	0	0	0