Xavier Steak

1. Cook steak as you normally would and like.

2. Place asparagus on top of steak. Amount to suit individual tastes.

3. Place cheese on top of asparagus. To cover.

4. Place under low to medium heat grill with asparagus and cheese on top until cheese is melted.

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Nutrient	Quantity
Total fats	8571.2359 g
Protein	73243.581 g
Carbohydrates	9.4077 g
Energy	371761.1819 kCal
Fatty acids, total saturated 18:3 undifferentiated	47.7647 g
Water	233216.0859 g
Aspartic acid	2.7779 g
Calcium, Ca	29605.0807 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0078 g
Lutein + zeaxanthin	1435.3468 g
Fiber, total dietary	4.2189 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0358 g
Fatty acids, total saturated 22:0	0.0157 g
Carotene, beta	970.359 g
Niacin	21272.9381 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	398.9018 g
Fatty acids, total trans-polyenoic	70.0308 g
Arginine	1.221 g
Riboflavin	394.1157 mg
Fatty acids, total trans-polyenoic 22:4	0.0078 g
Tocopherol, beta	0.0224 mg
Fatty acids, total polyunsaturated 15:0	35.2483 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	47.7401 g
Fatty acids, total saturated 20:1	9.5872 g
Glutamic acid	6.8566 g
Sodium, Na	174747.1872 mg
Fatty acids, total saturated 16:1 undifferentiated	222.7666 g
Total lipid (fat)	8571.2359 g
Manganese, Mn	28.9066 mg
Fructose	2.009 g
Proline	4.2754 g
Fatty acids, total saturated 16:0	1834.1122 g
Fatty acids, total polyunsaturated 16:1 t	0.1142 g
Fatty acids, total saturated 8:0	0.3662 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	130.9291 g
Sucrose	0.4621 g
Choline, total	206633.9724 mg
Fatty acids, total polyunsaturated 18:2 CLAs	54.1271 g
Fatty acids, total polyunsaturated 18:1 t	289.549 g
Sugars, total	3.7769 g
Serine	2.0498 g
Fatty acids, total saturated 10:0	4.0335 g
Fatty acids, total saturated 18:0	1126.942 g
Fatty acids, total saturated 20:4 undifferentiated	19.0915 g
Vitamin B-6	2066.107 mg
Selenium, Se	66995.7059 g
Ash	5367.4371 g
Menaquinone-4	7.056 g
Fatty acids, total saturated 18:1 undifferentiated	2895.6471 g
Pantothenic acid	2152.4708 mg
Phenylalanine	2.0121 g
Fatty acids, total polyunsaturated 22:1 c	0.0022 g
Copper, Cu	216.2195 mg
Betaine	24119.2654 mg
Thiamin	165.3133 mg
Retinol	316.96 g
Methionine	0.9404 g
Iron, Fe	5875.1249 mg
Carbohydrate, by difference	9.4077 g
Phosphorus, P	673495.5402 mg
Folate, total	41369.0947 g
Tocopherol, gamma	0.2592 mg
Fatty acids, total saturated 4:0	0.7627 g
Fatty acids, total saturated 20:5 n-3 (EPA)	6.3467 g
Fatty acids, total saturated 22:1 undifferentiated	0.0022 g
Lycopene	1.12 g
Alanine	1.2547 g
Cholesterol	174637.8892 mg
Valine	2.6267 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	255.1639 g
Glycine	0.7558 g
Carotene, alpha	19.201 g
Glucose (dextrose)	1.3058 g
Fatty acids, total saturated 14:0	196.8431 g
Zinc, Zn	11461.7386 mg
Isoleucine	1.8721 g
Fatty acids, total saturated 12:0	4.1533 g
Fatty acids, total polyunsaturated	344.3231 g
Fatty acids, total saturated 14:1	38.4127 g
Fatty acids, total polyunsaturated 17:1	0.0694 g
Leucine	3.5713 g
Fatty acids, total polyunsaturated 18:2 t not further defined	70.0274 g
Tocotrienol, alpha	0.1456 mg
Fatty acids, total trans-polyenoic 18:3i	0.0022 g
Vitamin A, IU	2691.4406 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	12.7136 g
Folate, DFE	41369.0947 g
Tryptophan	0.5033 g
Vitamin C, total ascorbic acid	11.2504 mg
Phytosterols	48.2159 mg
Fatty acids, total polyunsaturated 16:1 c	0.5186 g
Fatty acids, total polyunsaturated 18:1 c	2606.0992 g
Fatty acids, total saturated 20:0	9.5693 g
Fatty acids, total saturated 6:0	0.607 g
Tyrosine	2.0007 g
Vitamin B-12	4033.5697 g
Vitamin K (phylloquinone)	2941.1487 g
Fatty acids, total saturated	3295.382 g
Histidine	1.2912 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	3166.4853 g
Threonine	1.3314 g
Folate, food	41369.0947 g
Fatty acids, total polyunsaturated 17:0	82.7186 g
Fatty acids, total polyunsaturated 24:0	0.0101 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	2.24 g
Vitamin E (alpha-tocopherol)	701.0771 mg
Fatty acids, total trans	359.6929 g
Fatty acids, total trans-monoenoic	289.6622 g
Magnesium, Mg	73051.9181 mg
Lysine	3.1041 g
Potassium, K	1085768.9185 mg
Cystine	0.3871 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Asparagus	1 can	40.1799	7.7949	0.2411
swiss cheese	4 slices	440.16	1.6128	34.7088
beef	700	371280.842	0	8536.286