Xi-Fan - Easy Breakfast Fried Rice

1. Spray skillet with non-fat cooking spray and heat on high; add rice, bacon and veggies and mix together.

2. Once heated through, add egg white and turn heat down to medium. After it starts to cook, stir through rice mixture.

3. Sprinkle with spices to taste and serve.

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Nutrient	Quantity
Total fats	11.6704 g
Protein	27.5161 g
Carbohydrates	149.3188 g
Energy	815.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1591 g
Water	169.7419 g
Aspartic acid	2.2909 g
Calcium, Ca	66.0525 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0086 g
Fiber, total dietary	8.36 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0042 g
Fatty acids, total saturated 22:0	0.0022 g
Niacin	13.8617 mg
Hydroxyproline	0.1043 g
Vitamin A, RAE	248.85 g
Fatty acids, total trans-polyenoic	0.0133 g
Arginine	1.6468 g
Riboflavin	0.5633 mg
Fatty acids, total trans-polyenoic 22:4	0.0064 g
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0111 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1363 g
Fatty acids, total saturated 20:1	0.0478 g
Glutamic acid	4.1959 g
Sodium, Na	673.175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1661 g
Total lipid (fat)	11.6704 g
Manganese, Mn	5.5942 mg
Fructose	0.0425 g
Proline	1.0111 g
Fatty acids, total saturated 16:0	1.8774 g
Fatty acids, total polyunsaturated 16:1 t	0.0035 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.132 g
Sucrose	2.0155 g
Choline, total	40.4432 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.007 g
Fatty acids, total polyunsaturated 18:1 t	0.0442 g
Sugars, total	1.6523 g
Serine	1.3064 g
Fatty acids, total saturated 10:0	0.0327 g
Fatty acids, total saturated 18:0	0.4772 g
Fatty acids, total saturated 20:4 undifferentiated	0.0342 g
Vitamin B-6	1.0383 mg
Selenium, Se	49.606 g
Ash	4.5029 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	3.7309 g
Pantothenic acid	2.4036 mg
Phenylalanine	1.2424 g
Fatty acids, total polyunsaturated 22:1 c	0.001 g
Copper, Cu	0.682 mg
Betaine	0.1822 mg
Thiamin	1.0757 mg
Retinol	3.2 g
Methionine	0.6 g
Iron, Fe	3.5206 mg
Carbohydrate, by difference	149.3188 g
Phosphorus, P	694.6025 mg
Folate, total	63.48 g
Tocopherol, gamma	0.3515 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	1.3676 g
Cholesterol	27.52 mg
Valine	1.4335 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0051 g
Fatty acids, total saturated 18:2 undifferentiated	3.2413 g
Glycine	1.0355 g
Glucose (dextrose)	0.2066 g
Fatty acids, total saturated 14:0	0.0778 g
Zinc, Zn	5.2645 mg
Isoleucine	1.0904 g
Maltose	0.0425 g
Fatty acids, total saturated 12:0	0.0176 g
Fatty acids, total polyunsaturated	3.4633 g
Fatty acids, total saturated 14:1	0.0067 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.0074 g
Leucine	1.9388 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0133 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	4915.38 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0032 g
Folate, DFE	60.28 g
Tryptophan	0.2764 g
Vitamin C, total ascorbic acid	5.61 mg
Fatty acids, total polyunsaturated 16:1 c	0.1626 g
Galactose	0.0425 g
Fatty acids, total polyunsaturated 18:1 c	3.668 g
Fatty acids, total saturated 20:0	0.0336 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0003 g
Starch	134.1435 g
Lactose	0.0425 g
Tyrosine	0.8671 g
Vitamin B-12	0.4355 g
Vitamin K (phylloquinone)	1.11 g
Fatty acids, total saturated	2.5814 g
Histidine	0.5856 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0032 g
Fatty acids, total monounsaturated	3.9609 g
Threonine	0.88 g
Folate, food	63.48 g
Fatty acids, total polyunsaturated 17:0	0.0128 g
Fatty acids, total polyunsaturated 24:0	0.0324 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Vitamin E (alpha-tocopherol)	1.1452 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0022 g
Fatty acids, total trans	0.0607 g
Fatty acids, total trans-monoenoic	0.0477 g
Magnesium, Mg	238.3025 mg
Lysine	1.1548 g
Potassium, K	758.2025 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.363 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Brown rice	1 cup	678.95	141.0625	5.92
Egg white	0.25 cup	31.59	0.4435	0.1033
Pepper	0	0	0	0
turkey bacon	2 slices	72.32	0.6048	5.4176
pea carrot	0.33 cup	32.3	7.208	0.2295
non cooking spray	0	0	0	0