Xochipilli'S Guacamole Ole

1. Scoop out avocado flesh into a molcajete or bowl, add garlic and jalapeno, and mash (with a pestle or a wooden spoon) until the avocados are creamy but still very chunky.

2. Stir in tomato, onion, and salt to taste.

3. Sprinkle with lime juice and cilantro, then stir and taste once more.

4. Add more garlic, jalapeno, onion, salt, lime juice, or cilantro as desired.

5. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	0.1124 g
Protein	0.6264 g
Carbohydrates	4.7091 g
Energy	18.5482 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0038 g
Water	67.2837 g
Aspartic acid	0.0888 g
Calcium, Ca	11.4412 mg
Lutein + zeaxanthin	60.3014 g
Fiber, total dietary	0.814 g
Carotene, beta	204.9302 g
Niacin	0.2897 mg
Vitamin A, RAE	18.8012 g
Arginine	0.0291 g
Riboflavin	0.0163 mg
Tocopherol, beta	0.0053 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	0.214 g
Stigmasterol	0.02 mg
Sodium, Na	3.2529 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.1124 g
Manganese, Mn	0.0787 mg
Fructose	0.83 g
Proline	0.0139 g
Fatty acids, total saturated 16:0	0.0147 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.2288 g
Choline, total	4.6556 mg
Sugars, total	1.9372 g
Serine	0.0209 g
Fatty acids, total saturated 18:0	0.0036 g
Vitamin B-6	0.067 mg
Selenium, Se	0.1961 g
Ash	0.3207 g
Fatty acids, total saturated 18:1 undifferentiated	0.0164 g
Pantothenic acid	0.0854 mg
Phenylalanine	0.0169 g
Beta-sitosterol	0.0133 mg
Copper, Cu	0.0366 mg
Betaine	0.0908 mg
Thiamin	0.0271 mg
Methionine	0.0034 g
Iron, Fe	0.1727 mg
Carbohydrate, by difference	4.7091 g
Phosphorus, P	17.2648 mg
Folate, total	10.8249 g
Tocopherol, gamma	0.0452 mg
Lycopene	958.4425 g
Alanine	0.0186 g
Valine	0.0137 g
Fatty acids, total saturated 18:2 undifferentiated	0.037 g
Glycine	0.014 g
Carotene, alpha	38.4906 g
Glucose (dextrose)	0.8632 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.1148 mg
Isoleucine	0.0105 g
Tocopherol, delta	0.0001 mg
Fatty acids, total polyunsaturated	0.0408 g
Leucine	0.018 g
Tocotrienol, alpha	0.0193 mg
Vitamin A, IU	375.7984 IU
Folate, DFE	10.8249 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	13.6502 mg
Phytosterols	4.6408 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.0081 g
Vitamin K (phylloquinone)	5.3691 g
Fatty acids, total saturated	0.0192 g
Histidine	0.0083 g
Fatty acids, total monounsaturated	0.017 g
Threonine	0.0144 g
Folate, food	10.8249 g
Cryptoxanthin, beta	2.3311 g
Vitamin E (alpha-tocopherol)	0.2992 mg
Magnesium, Mg	7.533 mg
Lysine	0.0204 g
Potassium, K	139.9495 mg
Cystine	0.0048 g
Fluoride, F	1.0035 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Tomato	0.25 cup	6.705	1.449	0.0745
cilantro	2 teaspoons	0.1533	0.0245	0.0035
lime juice	4 teaspoons	5.0417	1.698	0.0141
jalapeño	0.5 teaspoon	0.2719	0.0609	0.0035
kosher salt	0	0	0	0
white onion	4 teaspoons	5.3333	1.2453	0.0133
ha avocadoes	2	0	0	0