Xoriatiki (Greek "Village" Salad)

1. Cut the vegetables in slices and mix in a salad bowl.

2. Top with the olives, capers and oregano and cover with"crumbled" feta cheese.

3. Pour the olive oil evenly.

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Nutrient	Quantity
Total fats	121.3266 g
Protein	23.7759 g
Carbohydrates	82.7303 g
Energy	1444.3959 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0103 g
Water	1413.0194 g
Aspartic acid	2.6795 g
Calcium, Ca	456.2498 mg
Lutein + zeaxanthin	538.41 g
Fiber, total dietary	17.6471 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	4094.7525 g
Niacin	6.8955 mg
Vitamin A, RAE	439.9473 g
Arginine	0.8004 g
Riboflavin	0.973 mg
Tocopherol, beta	0.1292 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	6.8874 g
Sodium, Na	613.9398 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5587 g
Total lipid (fat)	121.3266 g
Manganese, Mn	1.5639 mg
Fructose	4.6376 g
Proline	1.0079 g
Fatty acids, total saturated 16:0	15.1426 g
Fatty acids, total saturated 8:0	0.273 g
Sucrose	1.7791 g
Choline, total	125.0526 mg
Sugars, total	57.3202 g
Serine	1.0648 g
Fatty acids, total saturated 10:0	0.9885 g
Fatty acids, total saturated 18:0	2.9523 g
Vitamin B-6	1.6538 mg
Selenium, Se	12.9298 g
Ash	9.5932 g
Vitamin D	8 IU
Fatty acids, total saturated 18:1 undifferentiated	79.3089 g
Pantothenic acid	6.4945 mg
Phenylalanine	0.869 g
Copper, Cu	1.1908 mg
Betaine	0.521 mg
Thiamin	0.9113 mg
Retinol	62.5 g
Methionine	0.3117 g
Iron, Fe	7.5688 mg
Carbohydrate, by difference	82.7303 g
Phosphorus, P	571.9089 mg
Folate, total	165.7314 g
Tocopherol, gamma	0.9276 mg
Fatty acids, total saturated 4:0	0.3875 g
Alanine	0.7987 g
Cholesterol	44.5 mg
Valine	0.9772 g
Fatty acids, total saturated 18:2 undifferentiated	11.6784 g
Glycine	0.482 g
Carotene, alpha	884.709 g
Glucose (dextrose)	5.6708 g
Fatty acids, total saturated 14:0	1.3921 g
Zinc, Zn	2.8693 mg
Isoleucine	0.7945 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.5795 g
Fatty acids, total polyunsaturated	12.6876 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	1.2963 g
Tocotrienol, alpha	0.1056 mg
Vitamin A, IU	7804.8349 IU
Folate, DFE	165.7314 g
Tryptophan	0.2427 g
Vitamin C, total ascorbic acid	387.1417 mg
Phytosterols	290.65 mg
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.2865 g
Starch	0.8632 g
Tyrosine	0.6124 g
Vitamin B-12	0.845 g
Vitamin K (phylloquinone)	203.6635 g
Fatty acids, total saturated	22.8799 g
Histidine	0.4405 g
Fatty acids, total monounsaturated	81.4711 g
Threonine	0.7493 g
Folate, food	165.7314 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	0.2 g
Cryptoxanthin, beta	37.47 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	20.3044 mg
Magnesium, Mg	161.866 mg
Lysine	1.2352 g
Potassium, K	2881.409 mg
Cystine	0.2427 g
Fluoride, F	6.092 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.5 cup	954.72	0	108
Onion	1	64	14.944	0.16
Tomato	4	248.2759	55.0525	2.1589
Feta cheese	0.33	132	2.045	10.64
Cucumber	1	15.6	3.7752	0.1144
Oregano	0	0	0	0
green pepper	1	29.8	6.9136	0.2533
caper	0	0	0	0
olive	0	0	0	0