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Food Recipes
X-Traordinarily Easy Chicken Curry
02 January 2021
admin
10000 Views
1. Mix all ingredients until chicken is fully coated. 2. Enjoy! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
185.822 g
Protein
389.0559 g
Carbohydrates
63.5384 g
Energy
3527.3124 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.5466 g
Water
1378.6944 g
Aspartic acid
34.8204 g
Calcium, Ca
406.3492 mg
Lutein + zeaxanthin
7.775 g
Fiber, total dietary
21.1883 g
Fatty acids, total trans-polyenoic 13:0
0.0224 g
Carotene, beta
4.2234 g
Niacin
183.1022 mg
Vitamin A, RAE
435.7327 g
Arginine
24.2693 g
Riboflavin
1.727 mg
Fatty acids, total polyunsaturated 15:0
0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.075 g
Fatty acids, total saturated 20:1
1.9118 g
Glutamic acid
57.5762 g
Sodium, Na
1172.8023 mg
Fatty acids, total saturated 16:1 undifferentiated
9.0769 g
Total lipid (fat)
185.822 g
Manganese, Mn
3.4876 mg
Fructose
1.5915 g
Proline
17.8591 g
Fatty acids, total saturated 16:0
36.9558 g
Fatty acids, total saturated 8:0
0.4729 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0037 g
Sucrose
1.099 g
Choline, total
1256.52 mg
Sugars, total
31.274 g
Serine
13.5688 g
Fatty acids, total saturated 10:0
0.3826 g
Fatty acids, total saturated 18:0
10.3614 g
Fatty acids, total saturated 20:4 undifferentiated
0.9072 g
Vitamin B-6
9.9493 mg
Selenium, Se
316.3703 g
Ash
21.8826 g
Vitamin D
290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated
63.6657 g
Pantothenic acid
15.3975 mg
Phenylalanine
15.2187 g
Copper, Cu
1.4828 mg
Betaine
167.9945 mg
Thiamin
1.3443 mg
Retinol
435.4492 g
Methionine
10.3277 g
Iron, Fe
20.9072 mg
Carbohydrate, by difference
63.5384 g
Phosphorus, P
3410.0247 mg
Folate, total
150.2081 g
Tocopherol, gamma
1.5206 mg
Fatty acids, total saturated 4:0
0.0034 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.1814 g
Fatty acids, total saturated 22:1 undifferentiated
0.004 g
Alanine
21.8886 g
Cholesterol
1161.1978 mg
Valine
18.9298 g
Fatty acids, total saturated 18:2 undifferentiated
34.6956 g
Glycine
22.7764 g
Glucose (dextrose)
2.2012 g
Fatty acids, total saturated 14:0
2.8142 g
Zinc, Zn
16.8141 mg
Isoleucine
19.6314 g
Fatty acids, total saturated 12:0
3.1533 g
Fatty acids, total polyunsaturated
38.7823 g
Fatty acids, total saturated 14:1
0.0006 g
Leucine
28.3912 g
Tocotrienol, alpha
0.324 mg
Vitamin A, IU
1514.7449 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.1814 g
Folate, DFE
150.2081 g
Tryptophan
4.3857 g
Vitamin C, total ascorbic acid
19.9019 mg
Phytosterols
21.4 mg
Galactose
0.0595 g
Fatty acids, total polyunsaturated 18:1 c
2.4795 g
Fatty acids, total saturated 6:0
0.049 g
Tyrosine
12.7042 g
Vitamin B-12
6.1689 g
Vitamin K (phylloquinone)
30.0966 g
Fatty acids, total saturated
55.6672 g
Histidine
11.541 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0037 g
Fatty acids, total monounsaturated
75.5661 g
Threonine
16.0323 g
Folate, food
150.2081 g
Vitamin D (D2 + D3)
7.2575 g
Cryptoxanthin, beta
1.22 g
Vitamin E (alpha-tocopherol)
13.3943 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.3629 g
Fatty acids, total trans
1.9051 g
Magnesium, Mg
580.3656 mg
Lysine
31.6882 g
Potassium, K
4950.3805 mg
Cystine
5.0914 g
Fluoride, F
0.88 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
1 pinch
0
0
0
Lemon juice
2 tablespoons
6.71
2.1045
0.0732
Chicken breast
4
3120.7192
0
167.8294
Onion
0.5
32
7.472
0.08
Coconut
0.25 cup
70.8
3.046
6.698
Curry powder
1 ounce
92.1359
15.8275
3.9718
Raisin
0.25 cup
124.575
32.802
0.1898
peanut
0.5 ounce
80.3723
2.2864
6.9798
mango chutney
1 jar
0
0
0
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