Xue'S Chicken With Celery And Leek

1. Dice the chicken and celery.

2. The celery should be sliced lengthways and then chopped along the lengths.

3. This will stop parts of it burning when you stir-fry it.

4. Finely chop the leek.

5. Place the celery in boiling water for a minute.

6. This will reduce the taste slightly.

7. Stir-fry the leek.

8. Then add the chicken and celery.

9. Cook until the chicken is cooked all the way through.

10. Add soy sauce and salt to taste.

11. Serve with rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	42.1749 g
Protein	95.4573 g
Carbohydrates	3.8016 g
Energy	800.6598 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3629 g
Water	437.216 g
Aspartic acid	8.5821 g
Calcium, Ca	101.0952 mg
Lutein + zeaxanthin	362.24 g
Fiber, total dietary	2.048 g
Carotene, beta	345.6 g
Niacin	45.3516 mg
Vitamin A, RAE	137.0223 g
Arginine	5.8724 g
Riboflavin	0.4586 mg
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	14.0677 g
Sodium, Na	388.1635 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2693 g
Total lipid (fat)	42.1749 g
Manganese, Mn	0.2134 mg
Fructose	0.4736 g
Proline	4.3503 g
Fatty acids, total saturated 16:0	8.8925 g
Sucrose	0.1024 g
Choline, total	312.1688 mg
Sugars, total	1.7152 g
Serine	3.3323 g
Fatty acids, total saturated 18:0	2.4545 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.4987 mg
Selenium, Se	75.8084 g
Ash	5.5413 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	14.4186 g
Pantothenic acid	3.9618 mg
Phenylalanine	3.7269 g
Copper, Cu	0.2217 mg
Betaine	40.0442 mg
Thiamin	0.3127 mg
Retinol	108.8623 g
Methionine	2.5601 g
Iron, Fe	3.6126 mg
Carbohydrate, by difference	3.8016 g
Phosphorus, P	819.9717 mg
Folate, total	64.2237 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.4135 g
Cholesterol	290.2995 mg
Valine	4.6612 g
Fatty acids, total saturated 18:2 undifferentiated	7.9936 g
Glycine	5.597 g
Glucose (dextrose)	0.512 g
Fatty acids, total saturated 14:0	0.3642 g
Zinc, Zn	3.7951 mg
Isoleucine	4.8486 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	8.9915 g
Leucine	6.9991 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	951.2021 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	64.2237 g
Tryptophan	1.0865 g
Vitamin C, total ascorbic acid	3.968 mg
Phytosterols	7.68 mg
Galactose	0.6144 g
Tyrosine	3.1141 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	37.504 g
Fatty acids, total saturated	12.1194 g
Histidine	2.8504 g
Fatty acids, total monounsaturated	17.3682 g
Threonine	3.9673 g
Folate, food	64.2237 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	1.5703 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	127.4782 mg
Lysine	7.8591 g
Potassium, K	1330.7044 mg
Cystine	1.2479 g
Fluoride, F	5.12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Chicken breast	1	780.1798	0	41.9573
Soy sauce	0	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
leek	1 inch	0	0	0