Y. J. H. Taco Meat

1. Scramble fry beef and onion together.

2. Mix together boiling water and bouillon cubes. Set aside.

3. Mix spices together; add to meat mixture. Add bouillon.

4. Add tomato sauce; stir all together.

5. Simmer 20 minutes or until thick.

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Nutrient	Quantity
Total fats	176.7527 g
Protein	268.6371 g
Carbohydrates	19.5029 g
Energy	2798.4959 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0707 g
Water	1358.7521 g
Aspartic acid	0.3751 g
Calcium, Ca	338.5184 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	95.9765 g
Fiber, total dietary	8.0534 g
Fatty acids, total saturated 22:0	0.0496 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2448.797 g
Niacin	67.9171 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	241.3092 g
Fatty acids, total trans-polyenoic	1.8507 g
Arginine	0.1857 g
Riboflavin	2.2957 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	1.0614 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0563 g
Fatty acids, total saturated 20:1	0.2163 g
Glutamic acid	0.5012 g
Sodium, Na	1458.9385 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7469 g
Total lipid (fat)	176.7527 g
Manganese, Mn	0.8403 mg
Fructose	1.731 g
Proline	0.2376 g
Fatty acids, total saturated 16:0	37.7429 g
Fatty acids, total saturated 8:0	0.0142 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.463 g
Sucrose	0.9228 g
Choline, total	935.3246 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.4832 g
Fatty acids, total polyunsaturated 18:1 t	8.3688 g
Sugars, total	4.7213 g
Serine	0.0644 g
Fatty acids, total saturated 10:0	0.0713 g
Fatty acids, total saturated 18:0	27.0392 g
Fatty acids, total saturated 20:4 undifferentiated	0.1633 g
Vitamin B-6	5.3306 mg
Selenium, Se	197.7161 g
Ash	26.3517 g
Fatty acids, total saturated 18:1 undifferentiated	60.5464 g
Pantothenic acid	8.1155 mg
Phenylalanine	0.0914 g
Copper, Cu	1.1367 mg
Betaine	109.5235 mg
Fatty acids, total trans-polyenoic 15:1	0.0272 g
Thiamin	0.7816 mg
Methionine	0.0264 g
Iron, Fe	33.6479 mg
Carbohydrate, by difference	19.5029 g
Phosphorus, P	2484.7631 mg
Folate, total	104.6509 g
Tocopherol, gamma	0.8275 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	3.475 g
Alanine	0.101 g
Cholesterol	843.6828 mg
Valine	0.1202 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0145 g
Fatty acids, total saturated 18:2 undifferentiated	7.169 g
Glycine	0.1293 g
Carotene, alpha	334.669 g
Glucose (dextrose)	1.9388 g
Fatty acids, total saturated 14:0	4.7307 g
Zinc, Zn	63.0324 mg
Isoleucine	0.0862 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.1394 g
Fatty acids, total polyunsaturated	8.7167 g
Fatty acids, total saturated 14:1	1.0071 g
Tocotrienol, gamma	0.456 mg
Leucine	0.143 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.8507 g
Tocotrienol, alpha	0.5329 mg
Vitamin A, IU	4826.0147 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2177 g
Folate, DFE	104.6509 g
Tryptophan	0.0265 g
Vitamin C, total ascorbic acid	7.2924 mg
Phytosterols	31.052 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	51.5114 g
Fatty acids, total saturated 20:0	0.2673 g
Fatty acids, total saturated 6:0	0.0022 g
Tyrosine	0.0497 g
Vitamin B-12	26.8178 g
Vitamin K (phylloquinone)	39.6617 g
Fatty acids, total saturated	73.14 g
Histidine	0.0455 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	66.5302 g
Threonine	0.069 g
Folate, food	104.6509 g
Fatty acids, total polyunsaturated 17:0	2.0025 g
Cryptoxanthin, beta	558.6138 g
Vitamin E (alpha-tocopherol)	11.2292 mg
Fatty acids, total trans	10.2194 g
Fatty acids, total trans-monoenoic	8.3688 g
Magnesium, Mg	319.4747 mg
Lysine	0.1028 g
Potassium, K	4485.5032 mg
Cystine	0.0357 g
Fluoride, F	5.4266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	0.5 cup	32	7.472	0.08
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	1.5 cups	0	0	0
Tomato Sauce	1.25 1/4	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chili powder	2 tablespoons	45.12	7.952	2.2848
cumin	2.25 teaspoons	17.7188	2.0903	1.0523
beef	3 lbs	2694.3419	0	173.2271
beef bouillon cube	3	1.05	0.006	0.033