Ya Gotta Try This Sauce

1. Saute garlic, parsley,oregano until garlic is golden.

2. Then add 1 quart of tomatoes you can aslo add cooked shrimp, chicken or mushrooms with the tomatoes.

3. Simmer 20 minutes.

4. Add 1 pound of cooked fettucini or linguine toss lightly.

5. If you like more sauce add 13 ounces of your favorite.

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Nutrient	Quantity
Total fats	67.3365 g
Protein	66.509 g
Carbohydrates	84.8695 g
Energy	1180.4735 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6849 g
Water	594.2753 g
Aspartic acid	2.3469 g
Calcium, Ca	1299.634 mg
Lutein + zeaxanthin	441.586 g
Fiber, total dietary	10.1162 g
Carotene, beta	489.9953 g
Niacin	9.0627 mg
Vitamin A, RAE	335.0516 g
Arginine	1.3074 g
Riboflavin	1.2258 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	8.1883 g
Sodium, Na	2574.3892 mg
Fatty acids, total saturated 16:1 undifferentiated	1.32 g
Total lipid (fat)	67.3365 g
Manganese, Mn	0.2095 mg
Fructose	0.0113 g
Proline	3.7961 g
Fatty acids, total saturated 16:0	14.5791 g
Fatty acids, total saturated 8:0	0.3907 g
Sucrose	0.3039 g
Choline, total	20.0915 mg
Sugars, total	6.7024 g
Serine	1.9998 g
Fatty acids, total saturated 10:0	0.8476 g
Fatty acids, total saturated 18:0	6.3175 g
Vitamin B-6	0.4098 mg
Selenium, Se	24.3765 g
Ash	9.1278 g
Vitamin D	151.1028 IU
Fatty acids, total saturated 18:1 undifferentiated	16.1527 g
Pantothenic acid	0.8983 mg
Phenylalanine	1.7993 g
Copper, Cu	0.0876 mg
Betaine	0.098 mg
Thiamin	0.5787 mg
Retinol	294.8347 g
Methionine	0.9001 g
Iron, Fe	4.8507 mg
Carbohydrate, by difference	84.8695 g
Phosphorus, P	963.2506 mg
Folate, total	77.9919 g
Tocopherol, gamma	0.2845 mg
Fatty acids, total saturated 4:0	1.4189 g
Alanine	1.048 g
Cholesterol	203.5495 mg
Valine	2.3297 g
Fatty acids, total saturated 18:2 undifferentiated	4.4866 g
Glycine	0.6427 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	4.5374 g
Zinc, Zn	5.2054 mg
Isoleucine	2.1436 g
Maltose	0.1843 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.7949 g
Fatty acids, total polyunsaturated	6.9861 g
Leucine	3.3476 g
Vitamin A, IU	1799.7185 IU
Folate, DFE	54.4618 g
Tryptophan	0.4587 g
Vitamin C, total ascorbic acid	12.3423 mg
Phytosterols	42.9498 mg
Folic acid	7.3709 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.7334 g
Lactose	0.258 g
Tyrosine	1.675 g
Vitamin B-12	1.2899 g
Vitamin K (phylloquinone)	134.1739 g
Fatty acids, total saturated	33.7166 g
Histidine	1.1522 g
Fatty acids, total monounsaturated	21.5624 g
Threonine	1.3208 g
Folate, food	43.4055 g
Vitamin D (D2 + D3)	3.6854 g
Cryptoxanthin, beta	0.07 g
Vitamin D3 (cholecalciferol)	3.6854 g
Vitamin E (alpha-tocopherol)	2.6125 mg
Magnesium, Mg	103.7388 mg
Lysine	2.864 g
Potassium, K	1340.0717 mg
Cystine	0.2086 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	0	0	0
Olive oil	0	0	0	0
Tomato	1 quart	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	1 teaspoon	2.65	0.6892	0.0428
Sauce	13 ounces	726.0305	20.1962	54.9867
fettuccine	1 lb	449.057	63.503	12.247