Yabbie Kabobs

1. On a skewer place (see picture) in order; yabbie, pineapple, yabbie, lemon, capsicum, yabbie, pineapple etc.

2. Sprinkle herbs over the kabobs and spray with olive oil.

3. Place under a grill on medium heat for a couple minutes on each side.

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Nutrient	Quantity
Total fats	0.4116 g
Protein	1.8414 g
Carbohydrates	43.97 g
Energy	167.2808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0575 g
Water	289.4499 g
Aspartic acid	0.4017 g
Calcium, Ca	44.3083 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	4.7717 g
Carotene, beta	116.3325 g
Niacin	1.6644 mg
Vitamin A, RAE	10.0042 g
Arginine	0.0631 g
Riboflavin	0.1071 mg
Glutamic acid	0.2623 g
Sodium, Na	3.4083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	0.4116 g
Manganese, Mn	3.0789 mg
Fructose	7.0384 g
Proline	0.0564 g
Fatty acids, total saturated 16:0	0.0181 g
Sucrose	19.8868 g
Choline, total	18.4852 mg
Sugars, total	32.8124 g
Serine	0.1162 g
Fatty acids, total saturated 18:0	0.0101 g
Vitamin B-6	0.3753 mg
Selenium, Se	0.3497 g
Ash	0.7436 g
Fatty acids, total saturated 18:1 undifferentiated	0.0402 g
Pantothenic acid	0.7156 mg
Phenylalanine	0.0697 g
Copper, Cu	0.3668 mg
Betaine	0.332 mg
Thiamin	0.2641 mg
Methionine	0.0398 g
Iron, Fe	0.9893 mg
Carbohydrate, by difference	43.97 g
Phosphorus, P	27.2667 mg
Folate, total	60.2458 g
Alanine	0.1096 g
Valine	0.0797 g
Fatty acids, total saturated 18:2 undifferentiated	0.0792 g
Glycine	0.0797 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	5.7436 g
Zinc, Zn	0.401 mg
Isoleucine	0.0631 g
Fatty acids, total polyunsaturated	0.1367 g
Leucine	0.0797 g
Tocotrienol, alpha	0.0664 mg
Vitamin A, IU	193.5317 IU
Folate, DFE	60.2458 g
Tryptophan	0.0166 g
Vitamin C, total ascorbic acid	161.0368 mg
Phytosterols	19.92 mg
Tyrosine	0.0631 g
Vitamin K (phylloquinone)	2.324 g
Fatty acids, total saturated	0.0316 g
Histidine	0.0332 g
Fatty acids, total monounsaturated	0.0437 g
Threonine	0.0631 g
Folate, food	60.2458 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.073 mg
Magnesium, Mg	40.1933 mg
Lysine	0.0863 g
Potassium, K	367.975 mg
Cystine	0.0465 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Red capsicum	0.5	0	0	0
Pineapple	2 slices	166	43.5584	0.3984
Olive oil	0	0	0	0
herb	0	0	0	0
yabbies	24	0	0	0