Yablochny Kvas (Apple Kvass)

1. Bring the apples, sugar, honey and cinnamon to a boil in 4 1/2 qts water, leave to cool to room temperature.

2. Add the yeast, cover and leave to ferment for 24 hours.

3. Strain the liquid, pour into bottles and add the raisins equally to the bottles.

4. Seal well, chill and leave to rest for 4 days.

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Nutrient	Quantity
Total fats	0.6421 g
Protein	2.8401 g
Carbohydrates	172.4754 g
Energy	660.1965 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0384 g
Water	247.6228 g
Aspartic acid	0.2035 g
Calcium, Ca	47.4258 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	6.05 g
Carotene, beta	46.75 g
Niacin	0.9568 mg
Vitamin A, RAE	5.5 g
Arginine	0.0165 g
Riboflavin	0.212 mg
Tocopherol, beta	0.0275 mg
Glutamic acid	0.0715 g
Sodium, Na	8.307 mg
Total lipid (fat)	0.6421 g
Manganese, Mn	0.2986 mg
Fructose	16.5825 g
Proline	0.0165 g
Fatty acids, total saturated 16:0	0.1266 g
Sucrose	90.2786 g
Choline, total	16.2181 mg
Sugars, total	152.4224 g
Serine	0.0302 g
Fatty acids, total saturated 18:0	0.0166 g
Vitamin B-6	0.3017 mg
Selenium, Se	0.9623 g
Ash	1.5034 g
Fatty acids, total saturated 18:1 undifferentiated	0.0256 g
Pantothenic acid	0.2818 mg
Phenylalanine	0.0192 g
Copper, Cu	0.3161 mg
Thiamin	0.0571 mg
Methionine	0.0028 g
Iron, Fe	1.3442 mg
Carbohydrate, by difference	172.4754 g
Phosphorus, P	101.4062 mg
Folate, total	1.8562 g
Alanine	0.033 g
Valine	0.033 g
Fatty acids, total saturated 18:2 undifferentiated	0.1496 g
Glycine	0.0248 g
Glucose (dextrose)	8.9375 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.3443 mg
Isoleucine	0.0165 g
Fatty acids, total polyunsaturated	0.1853 g
Leucine	0.0385 g
Vitamin A, IU	104.5 IU
Folate, DFE	1.8562 g
Tryptophan	0.0028 g
Vitamin C, total ascorbic acid	12.98 mg
Tyrosine	0.0028 g
Vitamin K (phylloquinone)	3.8156 g
Fatty acids, total saturated	0.1512 g
Histidine	0.0138 g
Fatty acids, total monounsaturated	0.0256 g
Threonine	0.0165 g
Folate, food	1.8562 g
Cryptoxanthin, beta	35.75 g
Vitamin E (alpha-tocopherol)	0.2117 mg
Magnesium, Mg	32.6562 mg
Lysine	0.0357 g
Potassium, K	710.8515 mg
Cystine	0.0028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	2.5	132	35.09	0.3575
Honey	7 tablespoons	0	0	0
Cinnamon	1	0	0	0
Raisin	6 tablespoons	186.8625	49.203	0.2846
white sugar	7 tablespoons	341.334	88.1824	0
brewer yeast	5 teaspoons	0	0	0