Yakhnit Batata

1. Peel and chop the potatoes into large pieces.

2. Sauté peppers and onions over medium heat in oil for 10 minutes.

3. Stir in the coriander and garlic and stir-fry for another 3 minutes.

4. Add the remaining ingredients and bring to a boil. Cover and cook over medium heat for 40 minutes. The potatoes should be well done but still somewhat firm.

5. If needed add more water.

6. Serve hot.

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Nutrient	Quantity
Total fats	42.1924 g
Protein	5.4878 g
Carbohydrates	34.4093 g
Energy	513.9218 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3475 g
Water	1378.992 g
Aspartic acid	0.6952 g
Calcium, Ca	215.8813 mg
Lutein + zeaxanthin	968.0883 g
Fiber, total dietary	8.6971 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	942.0565 g
Niacin	1.7226 mg
Vitamin A, RAE	81.8967 g
Arginine	0.2931 g
Riboflavin	0.1577 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1349 g
Glutamic acid	1.0293 g
Stigmasterol	0.24 mg
Sodium, Na	46.6693 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5185 g
Total lipid (fat)	42.1924 g
Manganese, Mn	0.7586 mg
Fructose	5.5036 g
Proline	0.0835 g
Fatty acids, total saturated 16:0	4.8271 g
Sucrose	2.4398 g
Choline, total	29.1499 mg
Sugars, total	15.361 g
Serine	0.1747 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.8356 g
Vitamin B-6	0.8418 mg
Selenium, Se	1.4477 g
Ash	2.935 g
Fatty acids, total saturated 18:1 undifferentiated	29.517 g
Pantothenic acid	0.5602 mg
Phenylalanine	0.274 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.367 mg
Betaine	0.4985 mg
Thiamin	0.272 mg
Methionine	0.0211 g
Iron, Fe	4.4883 mg
Carbohydrate, by difference	34.4093 g
Phosphorus, P	138.2232 mg
Folate, total	71.9428 g
Tocopherol, gamma	0.3361 mg
Alanine	0.1319 g
Valine	0.1319 g
Fatty acids, total saturated 18:2 undifferentiated	4.2817 g
Glycine	0.1264 g
Carotene, alpha	52.9042 g
Glucose (dextrose)	7.0948 g
Fatty acids, total saturated 14:0	0.01 g
Zinc, Zn	0.9388 mg
Isoleucine	0.0879 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	4.6293 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.1407 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	1666.3967 IU
Folate, DFE	71.9428 g
Tryptophan	0.0594 g
Vitamin C, total ascorbic acid	212.8 mg
Phytosterols	147.5545 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0594 g
Vitamin K (phylloquinone)	68.2612 g
Fatty acids, total saturated	5.9046 g
Histidine	0.0546 g
Fatty acids, total monounsaturated	30.2214 g
Threonine	0.1319 g
Folate, food	71.9428 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	61.8373 g
Vitamin E (alpha-tocopherol)	7.2171 mg
Magnesium, Mg	83.2493 mg
Lysine	0.1786 g
Potassium, K	870.039 mg
Cystine	0.0374 g
Fluoride, F	7.18 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Onion	2	88	20.548	0.22
Potato	6	0	0	0
Water	4 cups	0	0	0
Pepper	2	47.6	11.0432	0.4046
Garlic Clove	8	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
cayenne	0.25 teaspoon	1.431	0.2548	0.0777
coriander leaf	0.5 cup	1.84	0.2936	0.0416