Yakisoba (Japanese Style Chow Mein)

1. Mix Worcestershire sauce, ketchup, soy sauce, and oyster sauce together.

2. Heat oil to medium high heat.

3. Sauté pork, then add vegetables, cook until soft, but not too soft.

4. Add cooked Yakisoba and Sauce.

5. Your done!

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Nutrient	Quantity
Total fats	40.3935 g
Protein	20.6247 g
Carbohydrates	26.9686 g
Energy	551.829 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3415 g
Water	288.8101 g
Aspartic acid	1.944 g
Calcium, Ca	140.046 mg
Lutein + zeaxanthin	357.35 g
Fiber, total dietary	5.0605 g
Carotene, beta	10638.11 g
Niacin	7.195 mg
Vitamin A, RAE	1074.993 g
Arginine	1.3312 g
Riboflavin	0.4683 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total saturated 20:1	0.3066 g
Glutamic acid	3.4429 g
Sodium, Na	3218.798 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1271 g
Total lipid (fat)	40.3935 g
Manganese, Mn	0.6116 mg
Fructose	1.3492 g
Proline	1.0103 g
Fatty acids, total saturated 16:0	8.764 g
Sucrose	4.6628 g
Choline, total	24.0595 mg
Sugars, total	11.0294 g
Serine	0.8678 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	4.7712 g
Fatty acids, total saturated 20:4 undifferentiated	0.1247 g
Vitamin B-6	0.6071 mg
Selenium, Se	34.3811 g
Ash	10.5865 g
Fatty acids, total saturated 18:1 undifferentiated	16.6971 g
Pantothenic acid	1.141 mg
Phenylalanine	0.8256 g
Copper, Cu	0.2632 mg
Betaine	10.226 mg
Thiamin	0.8243 mg
Retinol	2.608 g
Methionine	0.4554 g
Iron, Fe	3.7065 mg
Carbohydrate, by difference	26.9686 g
Phosphorus, P	313.58 mg
Folate, total	60.591 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Lycopene	1.28 g
Alanine	1.2009 g
Cholesterol	83.916 mg
Valine	1.049 g
Fatty acids, total saturated 18:2 undifferentiated	3.9942 g
Glycine	1.1529 g
Carotene, alpha	4465.585 g
Glucose (dextrose)	1.5944 g
Fatty acids, total saturated 14:0	0.4994 g
Zinc, Zn	2.5658 mg
Isoleucine	0.9123 g
Maltose	0.0044 g
Fatty acids, total saturated 12:0	0.0571 g
Fatty acids, total polyunsaturated	4.5746 g
Leucine	1.5544 g
Tocotrienol, alpha	0.0306 mg
Vitamin A, IU	21463.222 IU
Folate, DFE	60.591 g
Tryptophan	0.2324 g
Vitamin C, total ascorbic acid	28.7486 mg
Phytosterols	4.895 mg
Starch	1.8304 g
Tyrosine	0.6564 g
Vitamin B-12	0.8393 g
Vitamin K (phylloquinone)	51.056 g
Fatty acids, total saturated	14.2084 g
Histidine	0.6939 g
Fatty acids, total monounsaturated	18.1446 g
Threonine	1.0385 g
Folate, food	60.591 g
Cryptoxanthin, beta	1.02 g
Vitamin E (alpha-tocopherol)	1.2677 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	64.982 mg
Lysine	1.6656 g
Potassium, K	1202.792 mg
Cystine	0.3405 g
Fluoride, F	4.541 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.5 cup	11.125	2.581	0.0445
Carrot	1	52.48	12.2624	0.3072
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
black pepper	0	0	0	0
ketchup	2 tablespoons	0	0	0
Cooking Oil	2 tablespoons	0	0	0
angel hair pasta	3 packages	0	0	0
shiitake mushroom	4	0	0	0
pork	0.25	426.384	0	39.7694