Yakitori ( Japanese Grilled Chicken Skewers)

1. Bring yakitori sauce to a boil for 5 min then set aside.

2. thread the chicken alternately with the green onions onto the skewers.

3. grill chicken in a preheated griller, turning every now and then and basting at the same time to keep it moist. drippings can be returned to baste the chicken until it is cooked.

4. baste the yakitori again and serve with left over sauce.

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Nutrient	Quantity
Total fats	43.2921 g
Protein	97.3289 g
Carbohydrates	72.8872 g
Energy	1083.0888 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4225 g
Water	577.2714 g
Aspartic acid	8.4323 g
Calcium, Ca	204.3791 mg
Lutein + zeaxanthin	2436.72 g
Fiber, total dietary	5.112 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	6816 g
Niacin	45.8792 mg
Vitamin A, RAE	676.8623 g
Arginine	5.8468 g
Riboflavin	0.4594 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	13.9525 g
Sodium, Na	330.0645 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2737 g
Total lipid (fat)	43.2921 g
Manganese, Mn	0.5337 mg
Fructose	6.0208 g
Proline	4.3273 g
Fatty acids, total saturated 16:0	8.9729 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	56.6941 g
Choline, total	316.5728 mg
Sugars, total	67.3441 g
Serine	3.3067 g
Fatty acids, total saturated 10:0	0.0341 g
Fatty acids, total saturated 18:0	2.4835 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.6539 mg
Selenium, Se	76.7164 g
Ash	6.1261 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	14.43 g
Pantothenic acid	4.0388 mg
Phenylalanine	3.7013 g
Copper, Cu	0.27 mg
Betaine	39.9162 mg
Thiamin	0.371 mg
Retinol	108.8623 g
Methionine	2.5537 g
Iron, Fe	5.0148 mg
Carbohydrate, by difference	72.8872 g
Phosphorus, P	860.8187 mg
Folate, total	103.3437 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.3841 g
Cholesterol	290.2995 mg
Valine	4.6266 g
Fatty acids, total saturated 18:2 undifferentiated	8.0146 g
Glycine	5.5701 g
Glucose (dextrose)	4.6576 g
Fatty acids, total saturated 14:0	0.3799 g
Zinc, Zn	4.2137 mg
Isoleucine	4.8217 g
Fatty acids, total saturated 12:0	0.0539 g
Fatty acids, total polyunsaturated	9.0722 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	6.9581 g
Vitamin A, IU	11736.4821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	103.3437 g
Tryptophan	1.075 g
Vitamin C, total ascorbic acid	38.056 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.0511 g
Fatty acids, total saturated 20:0	0.0057 g
Tyrosine	3.1026 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	443.892 g
Fatty acids, total saturated	12.3127 g
Histidine	2.835 g
Fatty acids, total monounsaturated	17.3897 g
Threonine	3.9417 g
Folate, food	103.3437 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Vitamin E (alpha-tocopherol)	1.8211 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	159.9722 mg
Lysine	7.8245 g
Potassium, K	1465.9071 mg
Cystine	1.2428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 ounces	226.229	56.5856	0
Chicken breast	1	780.1798	0	41.9573
Mirin	2 fluid	0	0	0
Soy sauce	6 fluid	0	0	0
Sake	3 fluid	0	0	0
Green Onion	4	76.68	16.3016	1.3348
chicken stock	3 fluid	0	0	0