Yam 'N Butternut Squash Mash

1. In a large mixing bowl, whip all the ingredients together until fluffy Turn into a lightly greased oven proof dish Cover with tin foil and bake in a 350F degrees oven until heated through (15-20 Minutes).

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Nutrient	Quantity
Total fats	29.2747 g
Protein	15.1931 g
Carbohydrates	58.5861 g
Energy	523.3875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2692 g
Water	241.6833 g
Aspartic acid	1.8616 g
Calcium, Ca	338.212 mg
Lutein + zeaxanthin	13.5 g
Fiber, total dietary	11.6444 g
Carotene, beta	5918.054 g
Niacin	6.8336 mg
Vitamin A, RAE	746.6275 g
Arginine	1.8145 g
Riboflavin	0.3823 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	3.1547 g
Sodium, Na	59.088 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0956 g
Total lipid (fat)	29.2747 g
Manganese, Mn	1.4025 mg
Fructose	1.776 g
Proline	0.6327 g
Fatty acids, total saturated 16:0	2.6368 g
Sucrose	0.563 g
Choline, total	18.1984 mg
Sugars, total	4.3264 g
Serine	0.7482 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	1.2211 g
Vitamin B-6	0.7529 mg
Selenium, Se	1.3088 g
Ash	5.7979 g
Fatty acids, total saturated 18:1 undifferentiated	10.7582 g
Pantothenic acid	1.4189 mg
Phenylalanine	0.7425 g
Copper, Cu	1.2422 mg
Betaine	0.3 mg
Thiamin	1.0332 mg
Methionine	0.4176 g
Iron, Fe	3.7177 mg
Carbohydrate, by difference	58.5861 g
Phosphorus, P	584.0715 mg
Folate, total	119.518 g
Tocopherol, gamma	0.0029 mg
Alanine	0.7119 g
Valine	0.8117 g
Fatty acids, total saturated 18:2 undifferentiated	12.4647 g
Glycine	0.8693 g
Carotene, alpha	1167.6 g
Glucose (dextrose)	1.851 g
Fatty acids, total saturated 14:0	0.1991 g
Zinc, Zn	3.4558 mg
Isoleucine	0.6132 g
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total polyunsaturated	12.7471 g
Leucine	1.0452 g
Vitamin A, IU	14925.761 IU
Folate, DFE	119.518 g
Tryptophan	0.2851 g
Vitamin C, total ascorbic acid	58.9665 mg
Phytosterols	0.341 mg
Starch	22.935 g
Tyrosine	0.5672 g
Vitamin K (phylloquinone)	4.54 g
Fatty acids, total saturated	4.2428 g
Histidine	0.3935 g
Fatty acids, total monounsaturated	10.9067 g
Threonine	0.5859 g
Folate, food	119.518 g
Cryptoxanthin, beta	4859.763 g
Vitamin E (alpha-tocopherol)	2.031 mg
Magnesium, Mg	140.7065 mg
Lysine	0.5549 g
Potassium, K	1380.625 mg
Cystine	0.2646 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Cinnamon	0.25 teaspoon	0	0	0
Potato	1 cup	115.5	26.235	0.135
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Pepper	0	0	0	0
butternut squash	1 cup	63	16.366	0.14