Yam Casserole

1. Cook yams and mash.

2. Blend with next 4 ingredients.

3. Place in buttered casserole dish.

4. Mix topping ingredients and sprinkle on yams.

5. Bake at 350 degrees for 30- 40 minutes.

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Nutrient	Quantity
Total fats	30.6329 g
Protein	30.5731 g
Carbohydrates	353.799 g
Energy	1779.0777 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.327 g
Water	417.4662 g
Aspartic acid	2.4882 g
Calcium, Ca	420.977 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	585.5067 g
Fiber, total dietary	18.5947 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	2.08 g
Niacin	11.1213 mg
Vitamin A, RAE	459.7267 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.1712 g
Riboflavin	1.2503 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0686 g
Glutamic acid	3.73 g
Sodium, Na	417.1547 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2521 g
Total lipid (fat)	30.6329 g
Manganese, Mn	1.8161 mg
Fructose	1.221 g
Proline	1.0066 g
Fatty acids, total saturated 16:0	4.1982 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	204.1979 g
Choline, total	314.8088 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	224.6937 g
Serine	1.6132 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.5382 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.7706 mg
Selenium, Se	60.1142 g
Ash	8.3677 g
Vitamin D	135.3867 IU
Fatty acids, total saturated 18:1 undifferentiated	11.903 g
Pantothenic acid	3.8163 mg
Phenylalanine	1.2788 g
Copper, Cu	1.3037 mg
Betaine	0.41 mg
Thiamin	1.3542 mg
Retinol	458.8267 g
Methionine	0.6582 g
Iron, Fe	7.9537 mg
Carbohydrate, by difference	353.799 g
Phosphorus, P	766.9103 mg
Folate, total	268.53 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Alanine	1.3043 g
Cholesterol	372 mg
Valine	1.4455 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	9.6425 g
Glycine	1.0384 g
Glucose (dextrose)	1.855 g
Fatty acids, total saturated 14:0	0.0734 g
Zinc, Zn	6.0202 mg
Isoleucine	1.1326 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	10.2841 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.9343 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1559.8867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	353.1167 g
Tryptophan	0.3431 g
Vitamin C, total ascorbic acid	10.6773 mg
Folic acid	119.9467 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.9276 g
Vitamin B-12	2.9007 g
Vitamin K (phylloquinone)	8.5773 g
Fatty acids, total saturated	6.0023 g
Alcohol, ethyl	1.4448 g
Histidine	0.618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	12.2508 g
Threonine	1.011 g
Folate, food	148.5833 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	3.3173 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	3.3173 g
Vitamin E (alpha-tocopherol)	2.6149 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	168.0298 mg
Lysine	1.3364 g
Potassium, K	2354.4293 mg
Cystine	0.4664 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Butter	0.25 cup	171	7.857	14.4
Brown sugar	0.5 cup	418	107.899	0
Egg	2	143	0.72	9.51
Yam	3 cups	273.36	66.504	0.408
flour	2 tablespoons	72.285	15.8257	0.2804
pecan	1 cup	286.3467	53.664	6.032
vanilla	1 teaspoon	12.096	0.5313	0.0025