Yankee Mint Julep

1. Crush mint leaves with a wooden spoon in the bottom of a glass. Add bourbon and maple syrup. Fill the glass with ice, pour lemonade over the top to fill the glass, and stir. Garnish with mint sprig and lemon wedge.

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Nutrient	Quantity
Total fats	0.008 g
Protein	0.0053 g
Carbohydrates	8.9387 g
Energy	34.6667 kCal
Water	4.3187 g
Calcium, Ca	13.6 mg
Niacin	0.0108 mg
Riboflavin	0.1693 mg
Sodium, Na	1.6 mg
Total lipid (fat)	0.008 g
Manganese, Mn	0.3877 mg
Fructose	0.0693 g
Fatty acids, total saturated 16:0	0.0008 g
Sucrose	7.776 g
Choline, total	0.2133 mg
Sugars, total	8.0613 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0003 mg
Selenium, Se	0.08 g
Ash	0.0627 g
Fatty acids, total saturated 18:1 undifferentiated	0.0015 g
Pantothenic acid	0.0048 mg
Copper, Cu	0.0024 mg
Thiamin	0.0088 mg
Iron, Fe	0.0147 mg
Carbohydrate, by difference	8.9387 g
Phosphorus, P	0.2667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0023 g
Glucose (dextrose)	0.2133 g
Zinc, Zn	0.196 mg
Fatty acids, total polyunsaturated	0.0023 g
Fatty acids, total saturated	0.0009 g
Fatty acids, total monounsaturated	0.0015 g
Magnesium, Mg	2.8 mg
Potassium, K	28.2667 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Maple syrup	2 teaspoons	34.6667	8.9387	0.008
Ice	0	0	0	0
mint	1 sprig	0	0	0
mint leaf	6	0	0	0
lemon wedge	1	0	0	0
lemonade	4 fluid ounces	0	0	0
kentucky bourbon	1 fluid ounce	0	0	0