Yassa

1. Mix the lemon juice, the vinegar, half the oil, the onions and pour on

2. the chicken pieces in a bowl. Marinate overnight, or longer. Remove the

3. chicken and the onions from the marinade. Brown the chicken on both

4. sides. Fry the onions in the remaining oil for a few minutes. Add the

5. marinade, thyme, hot pepper, water and bay leaves. Simmer on medium heat

6. for about 10'. Return the chicken to the sauce and cook until done, about

7. half an hour.

8. Serve with rice or couscous.

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Nutrient	Quantity
Total fats	109.212 g
Protein	6.3475 g
Carbohydrates	65.877 g
Energy	1213.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0466 g
Water	1183.1787 g
Aspartic acid	0.4368 g
Calcium, Ca	176.1 mg
Lutein + zeaxanthin	64.95 g
Fiber, total dietary	9.075 g
Fatty acids, total saturated 22:0	3.024 g
Carotene, beta	7.85 g
Niacin	0.8343 mg
Arginine	0.4992 g
Riboflavin	0.1754 mg
Tocopherol, beta	0.4968 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0274 g
Fatty acids, total saturated 20:1	1.404 g
Glutamic acid	1.2384 g
Sodium, Na	31.73 mg
Fatty acids, total saturated 16:1 undifferentiated	0.108 g
Total lipid (fat)	109.212 g
Manganese, Mn	0.6558 mg
Fructose	9.547 g
Proline	0.0576 g
Fatty acids, total saturated 16:0	10.4598 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0366 g
Sucrose	6.0635 g
Choline, total	44.943 mg
Sugars, total	28.038 g
Serine	0.1008 g
Fatty acids, total saturated 10:0	0.061 g
Fatty acids, total saturated 18:0	2.4074 g
Vitamin B-6	0.7163 mg
Selenium, Se	2.705 g
Ash	2.6523 g
Fatty acids, total saturated 18:1 undifferentiated	48.4586 g
Pantothenic acid	0.9899 mg
Phenylalanine	0.12 g
Copper, Cu	0.2692 mg
Betaine	0.48 mg
Thiamin	0.294 mg
Methionine	0.0096 g
Iron, Fe	1.2844 mg
Carbohydrate, by difference	65.877 g
Phosphorus, P	163.6 mg
Folate, total	152.2 g
Tocopherol, gamma	17.1828 mg
Alanine	0.1008 g
Valine	0.1008 g
Fatty acids, total saturated 18:2 undifferentiated	34.659 g
Glycine	0.12 g
Glucose (dextrose)	12.4755 g
Fatty acids, total saturated 14:0	0.1333 g
Zinc, Zn	0.9793 mg
Isoleucine	0.0672 g
Tocopherol, delta	1.4796 mg
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	34.7056 g
Fatty acids, total saturated 14:1	0.0061 g
Leucine	0.12 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	27.9 IU
Folate, DFE	152.2 g
Tryptophan	0.0672 g
Vitamin C, total ascorbic acid	153.555 mg
Phytosterols	295.56 mg
Fatty acids, total polyunsaturated 18:1 c	0.0122 g
Fatty acids, total saturated 20:0	1.512 g
Tyrosine	0.0672 g
Vitamin K (phylloquinone)	2.676 g
Fatty acids, total saturated	18.5756 g
Histidine	0.0672 g
Fatty acids, total monounsaturated	49.9767 g
Threonine	0.1008 g
Folate, food	152.2 g
Fatty acids, total polyunsaturated 24:0	0.972 g
Cryptoxanthin, beta	12.2 g
Vitamin E (alpha-tocopherol)	17.4987 mg
Magnesium, Mg	75.78 mg
Lysine	0.1872 g
Potassium, K	1014.95 mg
Cystine	0.0192 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1.25 cups	67.1	21.045	0.732
Chicken	5	0	0	0
Onion	3	192	44.832	0.48
Bay leaf	4	0	0	0
Water	2 cups	0	0	0
red pepper	0	0	0	0
thyme	2 sprigs	0	0	0
white wine vinegar	0.5 cup	0	0	0
peanut oil	0.5 cup	954.72	0	108