Year-Round Salsa

1. Stir all the ingredients together in a bowl, (or purée in a blender for a smoother sauce).

2. Refrigerate for at least 30 minutes to develop the flavors.

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Nutrient	Quantity
Total fats	0.8185 g
Protein	4.7522 g
Carbohydrates	21.1182 g
Energy	95.1903 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.018 g
Water	355.8003 g
Aspartic acid	0.622 g
Calcium, Ca	58.1 mg
Lutein + zeaxanthin	99.5149 g
Fiber, total dietary	4.5484 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	1310.592 g
Niacin	1.9855 mg
Vitamin A, RAE	121.4121 g
Arginine	0.1341 g
Riboflavin	0.1586 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.006 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	1.6418 g
Sodium, Na	48.2836 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	0.8185 g
Manganese, Mn	0.4415 mg
Fructose	0.4256 g
Proline	0.0881 g
Fatty acids, total saturated 16:0	0.0859 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.0996 g
Choline, total	33.1624 mg
Sugars, total	15.3231 g
Serine	0.1232 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0282 g
Vitamin B-6	0.389 mg
Selenium, Se	1.9706 g
Ash	1.9545 g
Fatty acids, total saturated 18:1 undifferentiated	0.1271 g
Pantothenic acid	1.8662 mg
Phenylalanine	0.1199 g
Copper, Cu	0.3436 mg
Betaine	0.0161 mg
Thiamin	0.232 mg
Methionine	0.0386 g
Iron, Fe	2.0462 mg
Carbohydrate, by difference	21.1182 g
Phosphorus, P	111.9624 mg
Folate, total	37.5887 g
Tocopherol, gamma	0.0209 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.1288 g
Valine	0.1228 g
Fatty acids, total saturated 18:2 undifferentiated	0.3006 g
Glycine	0.1168 g
Carotene, alpha	288.35 g
Glucose (dextrose)	0.3647 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.3276 mg
Isoleucine	0.1126 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.3186 g
Leucine	0.1706 g
Tocotrienol, alpha	0.0063 mg
Vitamin A, IU	2435.675 IU
Folate, DFE	37.5887 g
Tryptophan	0.0359 g
Vitamin C, total ascorbic acid	99.27 mg
Phytosterols	1.7162 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0796 g
Vitamin K (phylloquinone)	38.9279 g
Fatty acids, total saturated	0.1211 g
Histidine	0.0697 g
Fatty acids, total monounsaturated	0.1317 g
Threonine	0.115 g
Folate, food	37.5887 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	11.8169 g
Vitamin E (alpha-tocopherol)	1.791 mg
Magnesium, Mg	40.0867 mg
Lysine	0.1708 g
Potassium, K	792.0643 mg
Cystine	0.0601 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	1 tablespoon	4	0.934	0.01
Tomato	2 cups	82.8	18.36	0.72
Oregano	1 pinch	0.1656	0.0431	0.0027
Cumin Seed	1 pinch	0.4922	0.0581	0.0292
jalapeno pepper	2	3.2625	0.7312	0.0416
white vinegar	1 dash	0	0	0
cayenne	0.75 teaspoon	0	0	0