Yellow Coconut Rice (Tanzania)

1. In saucepan add coconut milk, and milk. Bring to boil.

2. Add rice, salt, turmeric, cinnamon, cloves, and cardamom (if using).

3. Cover and cook until liquid is absorbed, about 20 minutes.

4. Add 2 tablespoons butter.

5. Serve.

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Nutrient	Quantity
Total fats	164.7589 g
Protein	67.5213 g
Carbohydrates	353.2571 g
Energy	3087.0935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7813 g
Water	1014.5335 g
Aspartic acid	6.3277 g
Calcium, Ca	1071.013 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Fiber, total dietary	27.3285 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	51.4762 g
Niacin	30.1388 mg
Vitamin A, RAE	337.662 g
Fatty acids, total trans-polyenoic	0.0039 g
Arginine	5.4931 g
Riboflavin	1.7459 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Tocopherol, beta	0.1481 mg
Fatty acids, total polyunsaturated 15:0	0.0075 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1215 g
Fatty acids, total saturated 20:1	0.0627 g
Glutamic acid	14.896 g
Sodium, Na	429.4092 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0582 g
Total lipid (fat)	164.7589 g
Manganese, Mn	16.172 mg
Fructose	0.0124 g
Proline	4.362 g
Fatty acids, total saturated 16:0	18.7736 g
Fatty acids, total saturated 8:0	8.5725 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5913 g
Sucrose	2.4778 g
Choline, total	225.9604 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0019 g
Sugars, total	55.5007 g
Serine	3.7747 g
Fatty acids, total saturated 10:0	6.9949 g
Fatty acids, total saturated 18:0	9.4118 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	2.2364 mg
Selenium, Se	120.2448 g
Ash	14.5021 g
Vitamin D	14.64 IU
Menaquinone-4	7.32 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	20.0358 g
Pantothenic acid	7.7683 mg
Phenylalanine	3.5594 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	3.0859 mg
Betaine	4.5449 mg
Thiamin	2.8508 mg
Retinol	329.4 g
Methionine	1.6552 g
Iron, Fe	14.5746 mg
Carbohydrate, by difference	353.2571 g
Phosphorus, P	2477.101 mg
Folate, total	228.3312 g
Tocopherol, gamma	0.7138 mg
Fatty acids, total saturated 4:0	0.549 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	3.3436 g
Cholesterol	73.2 mg
Valine	4.2095 g
Fatty acids, total saturated 18:2 undifferentiated	11.9346 g
Glycine	2.7934 g
Glucose (dextrose)	0.0117 g
Fatty acids, total saturated 14:0	22.3251 g
Zinc, Zn	15.3145 mg
Isoleucine	3.1065 g
Fatty acids, total saturated 12:0	51.3471 g
Fatty acids, total polyunsaturated	12.7243 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	4.9588 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	5.8591 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0039 g
Tocotrienol, alpha	1.6298 mg
Vitamin A, IU	1206.78 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	228.3312 g
Tryptophan	0.9159 g
Vitamin C, total ascorbic acid	13.5566 mg
Phytosterols	6.374 mg
Fatty acids, total polyunsaturated 16:1 c	0.0149 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	3.8495 g
Fatty acids, total saturated 20:0	0.058 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	1.2018 g
Starch	268.287 g
Lactose	36.966 g
Tyrosine	2.8369 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	5.8415 g
Fatty acids, total saturated	119.3788 g
Histidine	1.8573 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	20.1673 g
Threonine	2.6835 g
Folate, food	228.3312 g
Fatty acids, total polyunsaturated 17:0	0.0052 g
Vitamin D (D2 + D3)	0.732 g
Fatty acids, total polyunsaturated 24:0	0.0655 g
Cryptoxanthin, beta	0.5408 g
Vitamin D3 (cholecalciferol)	0.732 g
Vitamin E (alpha-tocopherol)	3.5651 mg
Fatty acids, total trans	0.0058 g
Fatty acids, total trans-monoenoic	0.0019 g
Magnesium, Mg	714.4248 mg
Lysine	3.7173 g
Potassium, K	3319.99 mg
Cystine	0.8209 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Coconut milk	2 cups	1104	26.592	114.432
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Rice	2 cups	1357.9	282.125	11.84
Cinnamon	0.25 teaspoon	0	0	0
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Clove	0.25 teaspoon	1.4385	0.344	0.0682