Yellow Rice (Begrafnisrys)

1. Mix everything together.

2. You might want to use less or more water.

3. Cook the rice in your favourite way, for best results, until soft and loose.

4. If using cinnamon sticks, remove them before serving.

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Nutrient	Quantity
Total fats	0.477 g
Protein	3.0872 g
Carbohydrates	95.163 g
Energy	368.634 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0281 g
Water	545.8874 g
Aspartic acid	0.0558 g
Calcium, Ca	105.402 mg
Fiber, total dietary	3.981 g
Niacin	0.9827 mg
Arginine	0.0162 g
Riboflavin	0.1621 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Glutamic acid	0.0342 g
Sodium, Na	22.203 mg
Total lipid (fat)	0.477 g
Manganese, Mn	0.8608 mg
Fructose	0.0135 g
Proline	0.0144 g
Fatty acids, total saturated 16:0	0.111 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	27.4478 g
Choline, total	10.6335 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	76.3045 g
Serine	0.0084 g
Fatty acids, total saturated 10:0	0.0254 g
Fatty acids, total saturated 18:0	0.0149 g
Vitamin B-6	0.2697 mg
Selenium, Se	0.7635 g
Ash	2.0021 g
Fatty acids, total saturated 18:1 undifferentiated	0.0196 g
Pantothenic acid	0.1318 mg
Phenylalanine	0.0159 g
Copper, Cu	0.3783 mg
Betaine	0.291 mg
Thiamin	0.0083 mg
Methionine	0.0042 g
Iron, Fe	3.2289 mg
Carbohydrate, by difference	95.163 g
Phosphorus, P	104.121 mg
Folate, total	3.075 g
Tocopherol, gamma	0.0216 mg
Alanine	0.0099 g
Valine	0.0198 g
Fatty acids, total saturated 18:2 undifferentiated	0.106 g
Glycine	0.0141 g
Glucose (dextrose)	0.0114 g
Fatty acids, total saturated 14:0	0.0151 g
Zinc, Zn	0.4073 mg
Isoleucine	0.0141 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.1341 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	0.0243 g
Tocotrienol, alpha	0.0036 mg
Folate, DFE	3.075 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	2.661 mg
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.0029 g
Tyrosine	0.0096 g
Vitamin K (phylloquinone)	3.2895 g
Fatty acids, total saturated	0.1797 g
Histidine	0.0045 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	0.0292 g
Threonine	0.0099 g
Folate, food	3.075 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Vitamin E (alpha-tocopherol)	0.2319 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	46.332 mg
Lysine	0.0114 g
Potassium, K	685.854 mg
Cystine	0.0045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Cinnamon	2 teaspoon	0	0	0
Water	2.25 cups	0	0	0
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Raisin	0.5 cup	249.15	65.604	0.3795
grain rice	1 cup	0	0	0