Yellow Rice

1. In a blender, add all ingridence except for Rice and peas. Blend.

2. In a small pot, bring mixture to a boil.

3. Add Rice.

4. Add Peas.

5. Simmer on low for 15 minutes.

6. Do not Stir! This will make it mushy.

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Nutrient	Quantity
Total fats	72.0838 g
Protein	109.0606 g
Carbohydrates	522.4217 g
Energy	3197.0957 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7145 g
Water	1199.5082 g
Aspartic acid	5.9553 g
Calcium, Ca	704.9677 mg
Lutein + zeaxanthin	806.3545 g
Fiber, total dietary	24.2792 g
Carotene, beta	942.7585 g
Niacin	60.2523 mg
Vitamin A, RAE	84.3072 g
Arginine	6.6496 g
Riboflavin	1.4836 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1834 g
Glutamic acid	13.0442 g
Stigmasterol	0.24 mg
Sodium, Na	6368.464 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7921 g
Total lipid (fat)	72.0838 g
Manganese, Mn	10.7479 mg
Fructose	1.4203 g
Proline	2.8795 g
Fatty acids, total saturated 16:0	8.3806 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.0891 g
Choline, total	120.2103 mg
Sugars, total	12.2239 g
Serine	3.346 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	3.1048 g
Vitamin B-6	1.5541 mg
Selenium, Se	113.1228 g
Ash	29.0191 g
Fatty acids, total saturated 18:1 undifferentiated	26.6583 g
Pantothenic acid	10.0195 mg
Phenylalanine	3.3188 g
Beta-sitosterol	0.16 mg
Copper, Cu	3.7526 mg
Betaine	0.1612 mg
Thiamin	5.1946 mg
Methionine	1.6271 g
Iron, Fe	35.8399 mg
Carbohydrate, by difference	522.4217 g
Phosphorus, P	2235.123 mg
Folate, total	1576.5377 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	3.4432 g
Cholesterol	10.08 mg
Valine	3.8497 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	27.6806 g
Glycine	3.3284 g
Carotene, alpha	46.069 g
Glucose (dextrose)	2.1684 g
Fatty acids, total saturated 14:0	0.2692 g
Zinc, Zn	14.9362 mg
Isoleucine	2.765 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	28.5241 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	5.0922 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	1704.3152 IU
Folate, DFE	2483.2877 g
Tryptophan	0.9616 g
Vitamin C, total ascorbic acid	69.6488 mg
Phytosterols	18.143 mg
Folic acid	1298.7 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.3044 g
Vitamin B-12	2.016 g
Vitamin K (phylloquinone)	50.7635 g
Fatty acids, total saturated	12.2264 g
Histidine	1.5703 g
Fatty acids, total monounsaturated	27.7575 g
Threonine	2.3913 g
Folate, food	277.8377 g
Cryptoxanthin, beta	16.3038 g
Vitamin E (alpha-tocopherol)	1.3907 mg
Magnesium, Mg	381.9112 mg
Lysine	2.3298 g
Potassium, K	3144.2107 mg
Cystine	1.2594 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Rice	3 cups	2106	464.139	3.393
Garlic	0.5	2.235	0.4959	0.0075
Saffron	2 dashes	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato Sauce	1 teaspoon	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken broth	4 cups	312.48	7.56	10.4832
white onion	1	44	10.274	0.11
pea	1 cup	41.16	7.399	0.196