Yellow Squash Spaghetti Casserole

1. Preheat oven to 350°F.

2. Lightly grease 9x13-inch pan with non-stick spray.

3. Dump half of your squash and eggplant slices into the bottom of the pan.

4. Pour half of the spaghetti sauce over the veggies.

5. Sprinkle 1/3 cup of bread crumbs over sauce.

6. Trickle 1/4 cup of egg substitute over bread crumbs.

7. Top with cheddar cheese (or cheeses of your choice).

8. Repeat layers.

9. Top with Parmesan cheese.

10. Bake 40-45 minutes until veggies are tender and cheese is golden on top.

11. Let sit 10 minutes, serve and enjoy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2 g
Protein	16 g
Carbohydrates	16 g
Energy	148 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0292 g
Water	3.44 g
Calcium, Ca	320 mg
Carotene, beta	5.2 g
Niacin	0.08 mg
Vitamin A, RAE	16 g
Riboflavin	0.02 mg
Fatty acids, total saturated 20:1	0.0304 g
Sodium, Na	460 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0448 g
Total lipid (fat)	2 g
Fatty acids, total saturated 16:0	0.5212 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	6.16 mg
Sugars, total	0.6 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.2424 g
Vitamin B-6	0.04 mg
Selenium, Se	17.32 g
Ash	2.56 g
Fatty acids, total saturated 18:1 undifferentiated	0.5024 g
Copper, Cu	0.008 mg
Thiamin	0.02 mg
Retinol	15.6 g
Iron, Fe	2 mg
Carbohydrate, by difference	16 g
Phosphorus, P	280 mg
Folate, total	10 g
Fatty acids, total saturated 4:0	0.0648 g
Cholesterol	8 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0452 g
Fatty acids, total saturated 14:0	0.2008 g
Zinc, Zn	1.2 mg
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	0.0744 g
Vitamin A, IU	60.4 IU
Folate, DFE	10 g
Fatty acids, total saturated 6:0	0.0384 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	1.244 g
Fatty acids, total monounsaturated	0.5784 g
Folate, food	10 g
Vitamin E (alpha-tocopherol)	0.016 mg
Magnesium, Mg	16 mg
Potassium, K	240 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 cups	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Yellow squash	4	0	0	0
eggplant	1	0	0	0
spaghetti sauce	1 quart	0	0	0
egg beater substitute	0.5 cup	0	0	0
breadcrumb wheat	0.66 cup	0	0	0