Yemen Rub

1. Saute, stirring often, all ingredients except salt and turmeric over medium-high until cumin seeds have darkened somewhat.

2. Transfer sauted ingredients to grinder, powerful food processor or mortar and pestle.

3. Grind spices.

4. Store at room temperature up to one month.

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Nutrient	Quantity
Total fats	14.3934 g
Protein	15.8582 g
Carbohydrates	56.069 g
Energy	348.888 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1823 g
Water	10.4773 g
Aspartic acid	1.2751 g
Calcium, Ca	644.784 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	303.072 g
Fiber, total dietary	25.545 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0007 g
Fatty acids, total saturated 22:0	0.0147 g
Carotene, beta	329.028 g
Niacin	3.2618 mg
Vitamin A, RAE	28.224 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	0.5999 g
Riboflavin	0.298 mg
Fatty acids, total trans-polyenoic 22:4	0.0049 g
Tocopherol, beta	0.0028 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0499 g
Fatty acids, total saturated 20:1	0.1014 g
Glutamic acid	1.4333 g
Sodium, Na	93.042 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1036 g
Total lipid (fat)	14.3934 g
Manganese, Mn	12.191 mg
Fructose	0.2168 g
Proline	0.4763 g
Fatty acids, total saturated 16:0	0.7162 g
Fatty acids, total saturated 8:0	0.003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2148 g
Sucrose	0.6729 g
Choline, total	33.6144 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0049 g
Fatty acids, total polyunsaturated 18:1 t	0.0334 g
Sugars, total	2.0761 g
Serine	0.4171 g
Fatty acids, total saturated 10:0	0.2595 g
Fatty acids, total saturated 18:0	0.2108 g
Fatty acids, total saturated 20:4 undifferentiated	0.0087 g
Vitamin B-6	0.3302 mg
Selenium, Se	8.166 g
Ash	7.0021 g
Fatty acids, total saturated 18:1 undifferentiated	7.0595 g
Pantothenic acid	0.1956 mg
Phenylalanine	0.4601 g
Fatty acids, total polyunsaturated 22:1 c	0.0015 g
Copper, Cu	0.9946 mg
Betaine	2.853 mg
Thiamin	0.3694 mg
Methionine	0.1675 g
Iron, Fe	44.254 mg
Carbohydrate, by difference	56.069 g
Phosphorus, P	451.566 mg
Folate, total	14.46 g
Tocopherol, gamma	0.203 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Lycopene	6.72 g
Alanine	0.4246 g
Valine	0.5631 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0007 g
Fatty acids, total saturated 18:2 undifferentiated	2.5043 g
Glycine	0.6002 g
Carotene, alpha	2.688 g
Glucose (dextrose)	0.203 g
Fatty acids, total saturated 14:0	0.1526 g
Zinc, Zn	4.9247 mg
Isoleucine	0.4302 g
Fatty acids, total saturated 12:0	0.0131 g
Fatty acids, total polyunsaturated	2.7172 g
Fatty acids, total saturated 14:1	0.0434 g
Tocotrienol, gamma	0.0141 mg
Fatty acids, total polyunsaturated 17:1	0.0462 g
Leucine	0.6712 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0035 g
Tocotrienol, alpha	0.0338 mg
Vitamin A, IU	562.128 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0155 g
Folate, DFE	14.46 g
Tryptophan	0.1324 g
Vitamin C, total ascorbic acid	9.8574 mg
Phytosterols	69.888 mg
Fatty acids, total polyunsaturated 16:1 c	0.0022 g
Galactose	0.0126 g
Fatty acids, total polyunsaturated 18:1 c	0.0867 g
Fatty acids, total saturated 20:0	0.0436 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.3219 g
Vitamin K (phylloquinone)	17.5044 g
Fatty acids, total saturated	1.5744 g
Histidine	0.238 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0228 g
Fatty acids, total monounsaturated	7.355 g
Threonine	0.3622 g
Folate, food	14.46 g
Fatty acids, total polyunsaturated 17:0	0.0982 g
Fatty acids, total polyunsaturated 24:0	0.0412 g
Cryptoxanthin, beta	14.028 g
Vitamin E (alpha-tocopherol)	3.9491 mg
Fatty acids, total trans	0.0371 g
Fatty acids, total trans-monoenoic	0.0334 g
Magnesium, Mg	290.076 mg
Lysine	0.4847 g
Potassium, K	1726.944 mg
Cystine	0.1587 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cumin Seed	0.33 cup	126	14.8646	7.4827
Turmeric	3 tablespoons	87.984	18.9335	0.9165
Clove	4	23.016	5.5045	1.092
kosher salt	2 tablespoons	0	0	0
black peppercorn	1 tablespoon	0	0	0
caraway seed	0.33 cup	111.888	16.7664	4.9022
cardamom seed	3 tablespoons	0	0	0