Yemen'S Very Famous Zhoug!

1. Trim, seed, and coarsely chop 1 pound jalapeño or serrano chiles. In the bowl of a food processor, combine the chiles with 1 cup each chopped Italian parsley and cilantroincluding the tender stems, 2 tablespoon coarsely chopped garlic, 2 teaspoons salt, 1 teaspoon ground cumin, and 1/2 teaspoon ground black pepper.

2. Process to form a rough,chunky paste. Pour in 1/4 cup extra virgin olive oil and process again briefly. Pack into a glass jar, cover the top with olive oil, and store in the refrigerator up to 3 months.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.6734 g
Protein	1.9155 g
Carbohydrates	7.8718 g
Energy	39.7715 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0088 g
Water	25.0248 g
Aspartic acid	0.0993 g
Calcium, Ca	66.1355 mg
Lutein + zeaxanthin	155.749 g
Fiber, total dietary	1.3165 g
Carotene, beta	649.217 g
Niacin	0.4065 mg
Vitamin A, RAE	55.5745 g
Arginine	0.1113 g
Riboflavin	0.0536 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.153 g
Stigmasterol	0.48 mg
Sodium, Na	14.008 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0057 g
Total lipid (fat)	0.6734 g
Manganese, Mn	0.5691 mg
Fructose	0.0026 g
Proline	0.0332 g
Fatty acids, total saturated 16:0	0.0467 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	6.6406 mg
Sugars, total	0.3639 g
Serine	0.037 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0112 g
Vitamin B-6	0.2462 mg
Selenium, Se	2.7236 g
Ash	0.7018 g
Fatty acids, total saturated 18:1 undifferentiated	0.339 g
Pantothenic acid	0.2086 mg
Phenylalanine	0.0362 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.1203 mg
Betaine	0.1024 mg
Thiamin	0.0591 mg
Methionine	0.014 g
Iron, Fe	2.0775 mg
Carbohydrate, by difference	7.8718 g
Phosphorus, P	45.986 mg
Folate, total	10.8355 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0295 g
Valine	0.0558 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1185 g
Glycine	0.0391 g
Carotene, alpha	5.898 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.3917 mg
Isoleucine	0.0411 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.1291 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0641 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1114.1705 IU
Folate, DFE	10.8355 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	9.7857 mg
Phytosterols	3.286 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0194 g
Vitamin K (phylloquinone)	51.8849 g
Fatty acids, total saturated	0.0655 g
Histidine	0.021 g
Fatty acids, total monounsaturated	0.3492 g
Threonine	0.0295 g
Folate, food	10.8355 g
Cryptoxanthin, beta	32.6075 g
Vitamin E (alpha-tocopherol)	0.4955 mg
Magnesium, Mg	18.0625 mg
Lysine	0.0492 g
Potassium, K	204.3615 mg
Cystine	0.0126 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Extra virgin olive oil	0.25 cup	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	1 cup	3.68	0.5872	0.0832
cumin	1 teaspoon	7.875	0.929	0.4677
italian parsley	1 cup	0	0	0
serrano chili	1	0	0	0