Yemeni Mango Juice

1. Cut up mango and cantaloupe and add to blender. Add lime juice, water and sugar to taste.

2. Puree until smooth. You may strain the juice to remove pulp or leave as is.

3. Serve chilled.

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Nutrient	Quantity
Total fats	0.9739 g
Protein	2.9033 g
Carbohydrates	54.2061 g
Energy	218.0232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1667 g
Water	481.0735 g
Aspartic acid	0.3701 g
Calcium, Ca	54.8632 mg
Lutein + zeaxanthin	83.97 g
Fiber, total dietary	4.2935 g
Carotene, beta	4635.9375 g
Niacin	2.4245 mg
Vitamin A, RAE	388.5325 g
Arginine	0.1048 g
Riboflavin	0.0986 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.5384 g
Sodium, Na	34.0884 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1109 g
Total lipid (fat)	0.9739 g
Manganese, Mn	0.1856 mg
Fructose	11.1242 g
Proline	0.086 g
Fatty acids, total saturated 16:0	0.1961 g
Sucrose	32.9608 g
Choline, total	26.7634 mg
Sugars, total	50.395 g
Serine	0.1374 g
Fatty acids, total saturated 18:0	0.0154 g
Vitamin B-6	0.3294 mg
Selenium, Se	1.7131 g
Ash	1.934 g
Fatty acids, total saturated 18:1 undifferentiated	0.1302 g
Pantothenic acid	0.5295 mg
Phenylalanine	0.087 g
Copper, Cu	0.273 mg
Betaine	0.2072 mg
Thiamin	0.1226 mg
Methionine	0.0347 g
Iron, Fe	0.7004 mg
Carbohydrate, by difference	54.2061 g
Phosphorus, P	51.9055 mg
Folate, total	109.6325 g
Tocopherol, gamma	0.2112 mg
Lycopene	4.95 g
Alanine	0.3071 g
Valine	0.1294 g
Fatty acids, total saturated 18:2 undifferentiated	0.0956 g
Glycine	0.1038 g
Carotene, alpha	43.17 g
Glucose (dextrose)	6.1331 g
Fatty acids, total saturated 14:0	0.0232 g
Zinc, Zn	0.4833 mg
Isoleucine	0.0854 g
Maltose	0.0708 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	0.264 g
Leucine	0.1362 g
Tocotrienol, alpha	0.0571 mg
Vitamin A, IU	7779.0025 IU
Folate, DFE	109.6325 g
Tryptophan	0.0252 g
Vitamin C, total ascorbic acid	129.5565 mg
Phytosterols	17.7 mg
Galactose	0.1062 g
Tocotrienol, beta	0.0165 mg
Starch	0.0531 g
Tyrosine	0.0515 g
Vitamin K (phylloquinone)	11.4458 g
Fatty acids, total saturated	0.2433 g
Histidine	0.0582 g
Fatty acids, total monounsaturated	0.2375 g
Threonine	0.0816 g
Folate, food	109.6325 g
Cryptoxanthin, beta	18.27 g
Vitamin E (alpha-tocopherol)	1.6068 mg
Magnesium, Mg	42.6279 mg
Lysine	0.1644 g
Potassium, K	771.4882 mg
Cystine	0.0038 g
Fluoride, F	1.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 teaspoons	55.062	13.7724	0
Mango	1	99	24.717	0.627
Water	6 ounces	0	0	0
lime juice	1	3.7812	1.2735	0.0106
cantaloupe	1 cup	60.18	14.4432	0.3363