Yemeni-Style Chicken Salad

1. Place chicken in sauce pan and cover with water. Bring to a boil then simmer 8 to 10 minutes till done. (You could toast and cool pine nuts at this time too.).

2. While chicken is cooling, mix mayonnaise and yogurt in medium bowl.

3. Add garlic, chilies, pint nuts, green onions, celery, carrots, cumin, cilantro and parsley. Toss and set aside.

4. Coarsely chop cooled chicken and add to mix.

5. Season with salt and pepper.

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Nutrient	Quantity
Total fats	149.585 g
Protein	197.8135 g
Carbohydrates	24.6338 g
Energy	2257.0677 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1875 g
Water	1029.6584 g
Aspartic acid	17.4448 g
Calcium, Ca	337.6014 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1023 g
Lutein + zeaxanthin	3895.3161 g
Fiber, total dietary	8.0101 g
Fatty acids, total saturated 22:0	0.1015 g
Carotene, beta	7270.8551 g
Niacin	92.6744 mg
Vitamin A, RAE	830.0817 g
Arginine	12.4183 g
Riboflavin	1.0008 mg
Fatty acids, total polyunsaturated 15:0	0.0101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0731 g
Fatty acids, total saturated 20:1	1.2595 g
Glutamic acid	28.8836 g
Stigmasterol	0.24 mg
Sodium, Na	1638.3213 mg
Fatty acids, total saturated 16:1 undifferentiated	5.0908 g
Total lipid (fat)	149.585 g
Manganese, Mn	3.1255 mg
Fructose	4.907 g
Proline	8.9161 g
Fatty acids, total saturated 16:0	23.7715 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	1.2949 g
Choline, total	656.0768 mg
Sugars, total	11.0523 g
Serine	6.9029 g
Fatty acids, total saturated 10:0	0.0262 g
Fatty acids, total saturated 18:0	6.2191 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.2555 mg
Selenium, Se	156.3962 g
Ash	15.1126 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	67.3506 g
Pantothenic acid	8.2019 mg
Phenylalanine	7.6154 g
Beta-sitosterol	33.5725 mg
Copper, Cu	0.9201 mg
Betaine	80.0347 mg
Thiamin	0.8204 mg
Retinol	223.5246 g
Methionine	5.1975 g
Iron, Fe	12.9495 mg
Carbohydrate, by difference	24.6338 g
Phosphorus, P	1864.4292 mg
Folate, total	196.1936 g
Tocopherol, gamma	3.5256 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	11.035 g
Cholesterol	618.8789 mg
Valine	9.5323 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0894 g
Fatty acids, total saturated 18:2 undifferentiated	28.7502 g
Glycine	11.3978 g
Carotene, alpha	2.88 g
Glucose (dextrose)	3.9149 g
Fatty acids, total saturated 14:0	0.7609 g
Zinc, Zn	10.0949 mg
Isoleucine	9.8567 g
Fatty acids, total saturated 12:0	0.0975 g
Fatty acids, total polyunsaturated	31.3998 g
Fatty acids, total saturated 14:1	0.0043 g
Tocotrienol, gamma	0.1747 mg
Leucine	14.2882 g
Tocotrienol, alpha	0.0101 mg
Vitamin A, IU	12909.5148 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	196.1936 g
Tryptophan	2.2056 g
Vitamin C, total ascorbic acid	76.9052 mg
Phytosterols	9.388 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.1377 g
Campesterol	5.0625 mg
Starch	0.362 g
Tyrosine	6.375 g
Vitamin B-12	3.2236 g
Vitamin K (phylloquinone)	955.5138 g
Fatty acids, total saturated	31.909 g
Histidine	5.7968 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0132 g
Fatty acids, total monounsaturated	74.1583 g
Threonine	8.048 g
Folate, food	196.1936 g
Fatty acids, total polyunsaturated 17:0	0.0253 g
Vitamin D (D2 + D3)	3.6287 g
Fatty acids, total polyunsaturated 24:0	0.0321 g
Cryptoxanthin, beta	19.64 g
Vitamin E (alpha-tocopherol)	8.5736 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	364.8569 mg
Lysine	15.8919 g
Potassium, K	3065.6724 mg
Cystine	2.5729 g
Fluoride, F	4.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Chicken breast	2 lbs	1560.3596	0	83.9147
Carrot	1 coarsely	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Celery	1	16.16	2.9997	0.1717
Parsley	0.5 cup	10.8	1.899	0.237
Pepper	0	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	3	13.41	2.9754	0.045
Green Onion	3	57.51	12.2262	1.0011
cumin	1 teaspoon	7.875	0.929	0.4677
pine nut	3 tablespoons	170.3531	3.3109	17.3062
nonfat yogurt	0.5 cup	0	0	0
serrano chilies	3 red	0	0	0