Yemenite Charoset

1. Mix together.

2. Chill.

3. Serve.

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Nutrient	Quantity
Total fats	22.4995 g
Protein	13.6393 g
Carbohydrates	182.521 g
Energy	912.8013 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1709 g
Water	124.7501 g
Aspartic acid	1.2311 g
Calcium, Ca	282.5504 mg
Lutein + zeaxanthin	170.097 g
Fiber, total dietary	22.3687 g
Carotene, beta	13.6078 g
Niacin	5.5706 mg
Vitamin A, RAE	1.35 g
Arginine	1.4977 g
Riboflavin	0.3799 mg
Fatty acids, total saturated 20:1	0.0303 g
Glutamic acid	2.6048 g
Sodium, Na	44.4692 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0675 g
Total lipid (fat)	22.4995 g
Manganese, Mn	1.291 mg
Fructose	44.3613 g
Proline	0.6614 g
Fatty acids, total saturated 16:0	1.9724 g
Fatty acids, total saturated 8:0	0.0024 g
Sucrose	54.0682 g
Choline, total	14.8641 mg
Sugars, total	143.7092 g
Serine	0.5672 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.9338 g
Vitamin B-6	0.4444 mg
Selenium, Se	6.8179 g
Ash	6.0295 g
Fatty acids, total saturated 18:1 undifferentiated	8.1355 g
Pantothenic acid	1.6522 mg
Phenylalanine	0.5391 g
Copper, Cu	1.2078 mg
Betaine	0.9072 mg
Thiamin	0.6958 mg
Methionine	0.3148 g
Iron, Fe	3.8133 mg
Carbohydrate, by difference	182.521 g
Phosphorus, P	486.0668 mg
Folate, total	87.4112 g
Tocopherol, gamma	0.1134 mg
Alanine	0.6078 g
Valine	0.6103 g
Fatty acids, total saturated 18:2 undifferentiated	9.333 g
Glycine	0.779 g
Glucose (dextrose)	45.0644 g
Fatty acids, total saturated 14:0	0.0567 g
Zinc, Zn	2.7764 mg
Isoleucine	0.4568 g
Maltose	0.2722 g
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	9.5138 g
Leucine	0.8058 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	52.8296 IU
Folate, DFE	87.4112 g
Tryptophan	0.2029 g
Vitamin C, total ascorbic acid	1.4055 mg
Phytosterols	0.3 mg
Tyrosine	0.3701 g
Vitamin K (phylloquinone)	6.1255 g
Fatty acids, total saturated	3.1016 g
Histidine	0.309 g
Fatty acids, total monounsaturated	8.2419 g
Threonine	0.4308 g
Folate, food	87.4112 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Vitamin E (alpha-tocopherol)	0.1186 mg
Magnesium, Mg	144.769 mg
Lysine	0.4078 g
Potassium, K	1713.4514 mg
Cystine	0.3142 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	1	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Red wine	0.33 cup	15.1367	0.2151	0
Cinnamon	1 dash	0	0	0
cayenne pepper	1 dash	0	0	0
sesame seed	3 tablespoons	256.5	11.7855	21.6
date	8 ounces	639.5646	170.165	0.8845
nut	0.5 cup	0	0	0
matzo meal	2 tablespoons	0	0	0