Yemiser Salata Niter Kebbeh Doo Dah Doo Dah

1. Lentils: Rinse the lentils under running water in a strainer. Place the lentils into a pot of boiling water enough to cover by 2".

2. Simmer the lentils for 30 minutes until soft but al dente. Do not overcook! Drain thoroughly and set aside.

3. Combine the red wine vinegar, niter kebbeh, salt, and black pepper in a deep bowl. Mix well. Add the lentils and jalapenos; toss gently.

4. Transfer to a platter and garnish with diced onion, cilantro leaves and a few lemon wedges.

5. Let sit for at least 30 minutes before serving to allow flavors to marinate.

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Nutrient	Quantity
Total fats	1.1541 g
Protein	44.9492 g
Carbohydrates	0.4863 g
Energy	211.858 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0413 g
Water	225.3194 g
Calcium, Ca	270.8243 mg
Lutein + zeaxanthin	48.4312 g
Fiber, total dietary	0.1575 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	31.5562 g
Niacin	2.5653 mg
Vitamin A, RAE	71.0377 g
Riboflavin	0.3439 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Sodium, Na	157.8785 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0342 g
Total lipid (fat)	1.1541 g
Manganese, Mn	0.0261 mg
Fructose	0.1479 g
Fatty acids, total saturated 16:0	0.2069 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Choline, total	147.7556 mg
Sugars, total	0.2318 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0802 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.2956 mg
Selenium, Se	38.1026 g
Ash	2.8258 g
Fatty acids, total saturated 18:1 undifferentiated	0.1669 g
Pantothenic acid	0.0177 mg
Copper, Cu	0.5738 mg
Thiamin	0.2743 mg
Retinol	68.0002 g
Iron, Fe	3.3886 mg
Carbohydrate, by difference	0.4863 g
Phosphorus, P	413.0394 mg
Folate, total	35.5189 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Cholesterol	113.3336 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0783 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	0.0832 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	2.288 mg
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.3916 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	287.3047 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	35.5189 g
Vitamin C, total ascorbic acid	6.8947 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	1.2673 g
Fatty acids, total saturated	0.2931 g
Fatty acids, total monounsaturated	0.2011 g
Folate, food	35.5189 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	1.3347 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	47.9652 mg
Potassium, K	552.7175 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
black pepper	0	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
red wine vinegar	3 tablespoons	8.493	0.1207	0
red onion	0	0	0	0
cilantro leaf	0	0	0	0
lemon wedge	0	201.7338	0	1.1333
yellow lentil	0.5 lb	201.7338	0	1.1333
niter kebbeh	2 tablespoons	201.7338	0	1.1333