Yo Ho Ho And A Bottle Of Rum Caribbean Salsa

1. Combine all and toss.

2. Chill in fridge.

3. Meanwhile, share the remaining rum left in the bottle with friends, drinking until you can see the bottom of the bottle.

4. Remove salsa from fridge if you can find it.

5. Serve with grilled jerk chicken or pork.

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Nutrient	Quantity
Total fats	6.8349 g
Protein	4.907 g
Carbohydrates	79.9102 g
Energy	362.4088 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2468 g
Water	530.8193 g
Aspartic acid	0.4672 g
Calcium, Ca	90.0775 mg
Lutein + zeaxanthin	285.975 g
Fiber, total dietary	10.1335 g
Carotene, beta	2656.5575 g
Niacin	3.1366 mg
Vitamin A, RAE	262.0175 g
Arginine	0.269 g
Riboflavin	0.2041 mg
Tocopherol, beta	0.062 mg
Glutamic acid	0.6277 g
Stigmasterol	0.09 mg
Sodium, Na	22.2525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2795 g
Total lipid (fat)	6.8349 g
Manganese, Mn	0.57 mg
Fructose	21.6453 g
Proline	0.1698 g
Fatty acids, total saturated 16:0	0.7778 g
Fatty acids, total saturated 8:0	0.3519 g
Sucrose	23.6148 g
Choline, total	43.7611 mg
Sugars, total	63.7464 g
Serine	0.1933 g
Fatty acids, total saturated 10:0	0.2796 g
Fatty acids, total saturated 18:0	0.2812 g
Vitamin B-6	0.5442 mg
Selenium, Se	4.6839 g
Ash	2.4098 g
Fatty acids, total saturated 18:1 undifferentiated	0.5421 g
Pantothenic acid	1.1826 mg
Phenylalanine	0.1466 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.5519 mg
Betaine	0.1308 mg
Thiamin	0.2092 mg
Methionine	0.0417 g
Iron, Fe	1.5259 mg
Carbohydrate, by difference	79.9102 g
Phosphorus, P	104.9475 mg
Folate, total	227.3975 g
Tocopherol, gamma	0.243 mg
Lycopene	2660.5 g
Alanine	0.3427 g
Valine	0.2019 g
Fatty acids, total saturated 18:2 undifferentiated	0.1603 g
Glycine	0.1812 g
Carotene, alpha	36.47 g
Glucose (dextrose)	13.6237 g
Fatty acids, total saturated 14:0	0.9437 g
Zinc, Zn	0.7206 mg
Isoleucine	0.1371 g
Tocopherol, delta	0.0145 mg
Fatty acids, total saturated 12:0	2.2349 g
Fatty acids, total polyunsaturated	0.4103 g
Tocotrienol, gamma	0.0145 mg
Leucine	0.2485 g
Tocotrienol, alpha	0.3567 mg
Vitamin A, IU	5267.0275 IU
Folate, DFE	227.3975 g
Tryptophan	0.0677 g
Vitamin C, total ascorbic acid	249.5525 mg
Phytosterols	13.2 mg
Tocotrienol, beta	0.1345 mg
Fatty acids, total saturated 6:0	0.0286 g
Tyrosine	0.0838 g
Vitamin K (phylloquinone)	27.4387 g
Fatty acids, total saturated	4.9078 g
Histidine	0.0894 g
Fatty acids, total monounsaturated	0.8139 g
Threonine	0.1495 g
Folate, food	227.3975 g
Cryptoxanthin, beta	971.695 g
Vitamin E (alpha-tocopherol)	3.6424 mg
Magnesium, Mg	81.775 mg
Lysine	0.3031 g
Potassium, K	1091.8188 mg
Cystine	0.0147 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3 tablespoons	20.925	4.836	0.093
Salt	0	0	0	0
Coconut	3 tablespoons	53.1	2.2845	5.0235
Mango	2	198	49.434	1.254
Papaya	1	62.35	15.689	0.377
Rum	2 tablespoons	0	0	0
Red bell pepper	1	0	0	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
lime juice	3 tablespoons	11.3438	3.8206	0.0318
red onion	0.25 cup	16	3.736	0.04