Yoghurt And Mint Chutney

1. In a small bowl, mix all ingredients. Chill for 15 minutes and serve.

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Nutrient	Quantity
Total fats	0.1928 g
Protein	0.1817 g
Carbohydrates	0.671 g
Energy	3.807 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0072 g
Water	0.1451 g
Aspartic acid	0.0228 g
Calcium, Ca	4.455 mg
Lutein + zeaxanthin	4.185 g
Fiber, total dietary	0.4698 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	202.5 g
Niacin	0.1566 mg
Vitamin A, RAE	20.0205 g
Arginine	0.0066 g
Riboflavin	0.0127 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.0215 g
Sodium, Na	38.7045 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.1928 g
Manganese, Mn	0.0229 mg
Fructose	0.0579 g
Proline	0.0169 g
Fatty acids, total saturated 16:0	0.0219 g
Sucrose	0.0103 g
Choline, total	0.8978 mg
Sugars, total	0.0971 g
Serine	0.0031 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0053 g
Vitamin B-6	0.0283 mg
Selenium, Se	0.2754 g
Ash	0.1594 g
Fatty acids, total saturated 18:1 undifferentiated	0.0421 g
Pantothenic acid	0.012 mg
Phenylalanine	0.005 g
Copper, Cu	0.0135 mg
Betaine	0.0365 mg
Thiamin	0.0034 mg
Methionine	0.0018 g
Iron, Fe	0.2336 mg
Carbohydrate, by difference	0.671 g
Phosphorus, P	4.05 mg
Folate, total	0.378 g
Tocopherol, gamma	0.046 mg
Lycopene	0.2835 g
Alanine	0.0061 g
Valine	0.0073 g
Fatty acids, total saturated 18:2 undifferentiated	0.1009 g
Glycine	0.0081 g
Carotene, alpha	28.215 g
Glucose (dextrose)	0.0289 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.058 mg
Isoleucine	0.0053 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.1081 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0085 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	400.275 IU
Folate, DFE	0.378 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	0.0094 mg
Phytosterols	1.1205 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0026 g
Vitamin K (phylloquinone)	1.427 g
Fatty acids, total saturated	0.0332 g
Histidine	0.0024 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.0433 g
Threonine	0.0036 g
Folate, food	0.378 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	0.5149 mg
Magnesium, Mg	2.0115 mg
Lysine	0.0049 g
Potassium, K	26.325 mg
Cystine	0.0024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
plain yogurt	6 tablespoons	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
mint	2 teaspoons	0	0	0