Yoghurt And Mint Sauce

1. Mix the ingredients in a bowl and leave in the fridge for at least 30 minutes before serving.

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Nutrient	Quantity
Total fats	10.5358 g
Protein	1.7147 g
Carbohydrates	4.4966 g
Energy	111.91 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0019 g
Water	84.097 g
Aspartic acid	0.1455 g
Calcium, Ca	19.38 mg
Lutein + zeaxanthin	28.42 g
Fiber, total dietary	1.2445 g
Carotene, beta	99.365 g
Niacin	0.3349 mg
Vitamin A, RAE	9.4 g
Arginine	0.2181 g
Riboflavin	0.0231 mg
Glutamic acid	0.4086 g
Stigmasterol	0.06 mg
Sodium, Na	3.96 mg
Total lipid (fat)	10.5358 g
Manganese, Mn	0.4984 mg
Fructose	0.4988 g
Proline	0.056 g
Fatty acids, total saturated 16:0	0.8914 g
Fatty acids, total saturated 8:0	0.729 g
Choline, total	4.7425 mg
Sugars, total	0.9651 g
Serine	0.0784 g
Fatty acids, total saturated 10:0	0.5794 g
Fatty acids, total saturated 18:0	0.5401 g
Vitamin B-6	0.088 mg
Selenium, Se	0.5105 g
Ash	0.6588 g
Fatty acids, total saturated 18:1 undifferentiated	0.4496 g
Pantothenic acid	0.2672 mg
Phenylalanine	0.0813 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1741 mg
Betaine	0.0665 mg
Thiamin	0.0369 mg
Methionine	0.0307 g
Iron, Fe	0.9167 mg
Carbohydrate, by difference	4.4966 g
Phosphorus, P	56.115 mg
Folate, total	17.54 g
Tocopherol, gamma	0.0133 mg
Alanine	0.0801 g
Valine	0.0827 g
Fatty acids, total saturated 18:2 undifferentiated	0.1227 g
Glycine	0.0742 g
Carotene, alpha	6.04 g
Glucose (dextrose)	0.419 g
Fatty acids, total saturated 14:0	1.8238 g
Zinc, Zn	0.4459 mg
Isoleucine	0.0571 g
Fatty acids, total saturated 12:0	4.6155 g
Fatty acids, total polyunsaturated	0.124 g
Leucine	0.1065 g
Tocotrienol, alpha	0.0266 mg
Vitamin A, IU	183.11 IU
Folate, DFE	17.54 g
Tryptophan	0.0193 g
Vitamin C, total ascorbic acid	4.444 mg
Phytosterols	0.1 mg
Fatty acids, total saturated 6:0	0.0591 g
Starch	0.0532 g
Tyrosine	0.0373 g
Vitamin K (phylloquinone)	11.039 g
Fatty acids, total saturated	9.2375 g
Histidine	0.0296 g
Fatty acids, total monounsaturated	0.4496 g
Threonine	0.0523 g
Folate, food	17.54 g
Cryptoxanthin, beta	16.01 g
Vitamin E (alpha-tocopherol)	0.0724 mg
Magnesium, Mg	17.65 mg
Lysine	0.0728 g
Potassium, K	210.39 mg
Cystine	0.0283 g
Fluoride, F	0.8645 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Cream	2 tablespoons	99	1.995	10.404
Cucumber	0.5 cup	7.98	1.4364	0.1064
plain yogurt	0.5 cup	0	0	0
Coriander	2 tablespoons	0.46	0.0734	0.0104
mint jelly	1 teaspoon	0	0	0