Yoghurt Cake

1. Beat all ingredients together for 3 minutes.

2. Pour into a greased 23 cm bundt pan.

3. Bake at 160C for 1 hour.

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Nutrient	Quantity
Total fats	164.9642 g
Protein	19.2642 g
Carbohydrates	69987.08 g
Energy	272441.5259 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.264 g
Water	128.5886 g
Aspartic acid	2.0253 g
Calcium, Ca	790.0595 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	292.3699 g
Niacin	0.117 mg
Vitamin A, RAE	1512.4906 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.2451 g
Riboflavin	13.9931 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.5989 g
Sodium, Na	916.0297 mg
Fatty acids, total saturated 16:1 undifferentiated	3.6766 g
Total lipid (fat)	164.9642 g
Manganese, Mn	2.842 mg
Proline	0.8089 g
Fatty acids, total saturated 16:0	42.9846 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	1.6905 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	69860 g
Choline, total	474.4816 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	69860.555 g
Serine	1.4792 g
Fatty acids, total saturated 10:0	3.7886 g
Fatty acids, total saturated 18:0	19.4798 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.2565 mg
Selenium, Se	466.05 g
Ash	8.59 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	43.0276 g
Pantothenic acid	2.3146 mg
Phenylalanine	1.0412 g
Copper, Cu	5.0095 mg
Betaine	0.45 mg
Thiamin	0.0615 mg
Retinol	1488.2527 g
Methionine	0.5806 g
Iron, Fe	37.625 mg
Carbohydrate, by difference	69987.08 g
Phosphorus, P	301.5446 mg
Folate, total	70.5 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	4.893 g
Alanine	1.1176 g
Cholesterol	945.8067 mg
Valine	1.3158 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	5.7364 g
Glycine	0.6571 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	15.2058 g
Zinc, Zn	8.9501 mg
Isoleucine	1.0323 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	4.231 g
Fatty acids, total polyunsaturated	8.4624 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	1.6699 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	5459.1352 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	70.5 g
Tryptophan	0.2566 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	2.8934 g
Tyrosine	0.7697 g
Vitamin B-12	1.3501 g
Vitamin K (phylloquinone)	13.4779 g
Fatty acids, total saturated	98.4958 g
Histidine	0.4756 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	49.0122 g
Threonine	0.8537 g
Folate, food	70.5 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	5.8166 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	18 mg
Lysine	1.4013 g
Potassium, K	1614.5743 mg
Cystine	0.4125 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	175 ml	1327.0259	0	150.6992
Egg	3	214.5	1.08	14.265
Self raising flour	525	0	0	0
Yoghurt	175	0	0	0
white sugar	350	270900	69986	0