Yoghurt Dressing

1. Whisk all ingredients together, and serve over salad, seafood, or chicken.

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Nutrient	Quantity
Total fats	0.0244 g
Protein	0.0356 g
Carbohydrates	0.7015 g
Energy	2.2367 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0009 g
Water	9.3848 g
Calcium, Ca	0.61 mg
Lutein + zeaxanthin	1.525 g
Fiber, total dietary	0.0305 g
Carotene, beta	0.1017 g
Niacin	0.0093 mg
Riboflavin	0.0015 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Sodium, Na	0.1017 mg
Total lipid (fat)	0.0244 g
Manganese, Mn	0.0012 mg
Fructose	0.1118 g
Fatty acids, total saturated 16:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0437 g
Choline, total	0.5185 mg
Sugars, total	0.2562 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.0004 g
Vitamin B-6	0.0047 mg
Selenium, Se	0.0102 g
Ash	0.0213 g
Fatty acids, total saturated 18:1 undifferentiated	0.0004 g
Pantothenic acid	0.0133 mg
Copper, Cu	0.0016 mg
Thiamin	0.0024 mg
Iron, Fe	0.0081 mg
Carbohydrate, by difference	0.7015 g
Phosphorus, P	0.8133 mg
Folate, total	2.0333 g
Fatty acids, total saturated 18:2 undifferentiated	0.0012 g
Glucose (dextrose)	0.1006 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0051 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0021 g
Fatty acids, total saturated 14:1	0.0002 g
Vitamin A, IU	0.61 IU
Folate, DFE	2.0333 g
Vitamin C, total ascorbic acid	3.9345 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated	0.0041 g
Fatty acids, total monounsaturated	0.0006 g
Folate, food	2.0333 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	0.0152 mg
Magnesium, Mg	0.61 mg
Potassium, K	10.4717 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Orange zest	1 teaspoon	0	0	0
vanilla yogurt	1 cup	0	0	0