Yoghurt-Chutney

1. Mix all ingredients together, leave for at least one hour and serve.

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Nutrient	Quantity
Total fats	0.9176 g
Protein	4.1252 g
Carbohydrates	18.3362 g
Energy	83.862 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0423 g
Water	321.859 g
Aspartic acid	0.4701 g
Calcium, Ca	83.6805 mg
Lutein + zeaxanthin	613.505 g
Fiber, total dietary	4.6481 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	2657.3831 g
Niacin	1.6432 mg
Vitamin A, RAE	241.6128 g
Arginine	0.0869 g
Riboflavin	0.1372 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Glutamic acid	1.2132 g
Stigmasterol	0.015 mg
Sodium, Na	47.6725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	0.9176 g
Manganese, Mn	0.4422 mg
Fructose	1.5052 g
Proline	0.0698 g
Fatty acids, total saturated 16:0	0.0939 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1136 g
Choline, total	26.3254 mg
Sugars, total	13.5751 g
Serine	0.0937 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.0285 g
Vitamin B-6	0.2908 mg
Selenium, Se	1.439 g
Ash	1.8345 g
Fatty acids, total saturated 18:1 undifferentiated	0.0938 g
Pantothenic acid	1.4643 mg
Phenylalanine	0.0933 g
Beta-sitosterol	0.01 mg
Copper, Cu	0.2797 mg
Thiamin	0.1879 mg
Methionine	0.0296 g
Iron, Fe	2.4238 mg
Carbohydrate, by difference	18.3362 g
Phosphorus, P	96.9722 mg
Folate, total	51.8829 g
Alanine	0.1015 g
Valine	0.093 g
Fatty acids, total saturated 18:2 undifferentiated	0.2443 g
Glycine	0.09 g
Carotene, alpha	210.6748 g
Glucose (dextrose)	1.1644 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.3955 mg
Isoleucine	0.086 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.2867 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.1328 g
Vitamin A, IU	4837.3517 IU
Folate, DFE	51.8829 g
Tryptophan	0.0271 g
Vitamin C, total ascorbic acid	73.5555 mg
Phytosterols	0.595 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	0.0623 g
Vitamin K (phylloquinone)	139.7794 g
Fatty acids, total saturated	0.1484 g
Histidine	0.0524 g
Fatty acids, total monounsaturated	0.0994 g
Threonine	0.0887 g
Folate, food	51.8829 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	1.01 g
Vitamin E (alpha-tocopherol)	1.1871 mg
Magnesium, Mg	42.0675 mg
Lysine	0.1267 g
Potassium, K	692.1257 mg
Cystine	0.0453 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Tomato	1	62.069	13.7631	0.5397
Garam Masala	1 teaspoon	0	0	0
Yoghurt	1 cup	0	0	0
Green Onion	1	19.17	4.0754	0.3337
mint	1 tablespoon	2.508	0.4794	0.0416
green chili pepper	1 very	0	0	0
coriander leaf	0.5 tablespoon	0.115	0.0183	0.0026