Yogurt "Tartar" Sauce

1. Combine all the ingredients in a bowl.

2. Mix with a whisk.

3. Serve over fish or baked potatoes.

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Nutrient	Quantity
Total fats	0.1615 g
Protein	0.6554 g
Carbohydrates	3.5415 g
Energy	20.4905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0185 g
Water	56.4648 g
Aspartic acid	0.0456 g
Calcium, Ca	20.4645 mg
Lutein + zeaxanthin	217.339 g
Fiber, total dietary	1.0316 g
Carotene, beta	202.955 g
Niacin	0.1423 mg
Vitamin A, RAE	16.9105 g
Arginine	0.0289 g
Riboflavin	0.0232 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0773 g
Sodium, Na	206.576 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	0.1615 g
Manganese, Mn	0.2595 mg
Fructose	0.35 g
Proline	0.0267 g
Fatty acids, total saturated 16:0	0.0307 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.1982 g
Choline, total	2.3953 mg
Sugars, total	1.0422 g
Serine	0.0141 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0092 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.0327 mg
Selenium, Se	0.2932 g
Ash	0.9473 g
Fatty acids, total saturated 18:1 undifferentiated	0.0258 g
Pantothenic acid	0.0582 mg
Phenylalanine	0.0156 g
Copper, Cu	0.0634 mg
Betaine	0.1224 mg
Thiamin	0.0152 mg
Methionine	0.0031 g
Iron, Fe	0.5925 mg
Carbohydrate, by difference	3.5415 g
Phosphorus, P	13.065 mg
Folate, total	11.7495 g
Tocopherol, gamma	0.0955 mg
Lycopene	0.23 g
Alanine	0.0187 g
Valine	0.017 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0245 g
Glycine	0.0156 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.4266 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.1278 mg
Isoleucine	0.0115 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.0457 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0245 g
Tocotrienol, alpha	0.0178 mg
Vitamin A, IU	338.6705 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	11.7495 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	6.9038 mg
Phytosterols	8.376 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0115 g
Vitamin K (phylloquinone)	66.3981 g
Fatty acids, total saturated	0.0494 g
Histidine	0.0069 g
Fatty acids, total monounsaturated	0.0277 g
Threonine	0.0116 g
Folate, food	11.7495 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.1202 mg
Magnesium, Mg	10.1945 mg
Lysine	0.0175 g
Potassium, K	90.7295 mg
Cystine	0.0029 g
Fluoride, F	0.6133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Vinegar	2 tablespoons	6.258	0.2771	0
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0.5	2.8865	0.7354	0.0375
dijon mustard	1 tablespoon	0	0	0
caper	1 tablespoon	1.978	0.4205	0.074
white onion	2 tablespoons	8	1.868	0.02
gherkin pickle	2 tablespoons	0	0	0
nonfat plain yogurt	1 cup	0	0	0