Yogurt &Amp; Cucumber Salad

1. In a bowl, cut the cucumber into circles.

2. Smash the garlic.

3. Add the yogurt & mix well.

4. Add salt as per your taste.

5. Add some dried mint & mix all ingredients together.

6. Serve cold.

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Nutrient	Quantity
Total fats	15.9822 g
Protein	17.341 g
Carbohydrates	24.7216 g
Energy	306.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1349 g
Water	480.2296 g
Aspartic acid	1.3688 g
Calcium, Ca	601.22 mg
Lutein + zeaxanthin	11.96 g
Fiber, total dietary	0.26 g
Carotene, beta	47.9 g
Niacin	0.4185 mg
Vitamin A, RAE	134.9 g
Arginine	0.5325 g
Riboflavin	0.713 mg
Tocopherol, beta	0.0052 mg
Glutamic acid	3.429 g
Sodium, Na	226.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3479 g
Total lipid (fat)	15.9822 g
Manganese, Mn	0.0607 mg
Fructose	0.4524 g
Proline	2.0217 g
Fatty acids, total saturated 16:0	4.356 g
Fatty acids, total saturated 8:0	0.2058 g
Sucrose	0.0156 g
Choline, total	77.6 mg
Sugars, total	23.7024 g
Serine	1.0639 g
Fatty acids, total saturated 10:0	0.4557 g
Fatty acids, total saturated 18:0	1.5559 g
Vitamin B-6	0.1776 mg
Selenium, Se	10.936 g
Ash	3.7256 g
Vitamin D	9.8 IU
Fatty acids, total saturated 18:1 undifferentiated	3.6433 g
Pantothenic acid	2.0408 mg
Phenylalanine	0.936 g
Copper, Cu	0.0654 mg
Betaine	0.052 mg
Thiamin	0.1561 mg
Retinol	132.3 g
Methionine	0.5029 g
Iron, Fe	0.3906 mg
Carbohydrate, by difference	24.7216 g
Phosphorus, P	477.98 mg
Folate, total	37.94 g
Tocopherol, gamma	0.0156 mg
Fatty acids, total saturated 4:0	0.4704 g
Alanine	0.7377 g
Cholesterol	63.7 mg
Valine	1.4177 g
Fatty acids, total saturated 18:2 undifferentiated	0.3331 g
Glycine	0.4241 g
Carotene, alpha	5.72 g
Glucose (dextrose)	0.3952 g
Fatty acids, total saturated 14:0	1.6833 g
Zinc, Zn	2.995 mg
Isoleucine	0.937 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	0.5439 g
Fatty acids, total polyunsaturated	0.4674 g
Leucine	1.7301 g
Tocotrienol, alpha	0.0208 mg
Vitamin A, IU	539.7 IU
Folate, DFE	37.94 g
Tryptophan	0.1006 g
Vitamin C, total ascorbic acid	3.906 mg
Phytosterols	7.28 mg
Fatty acids, total saturated 6:0	0.3234 g
Starch	0.4316 g
Tyrosine	0.8632 g
Vitamin B-12	1.813 g
Vitamin K (phylloquinone)	9.508 g
Fatty acids, total saturated	10.2896 g
Histidine	0.4266 g
Fatty acids, total monounsaturated	4.3783 g
Threonine	0.7057 g
Folate, food	37.94 g
Vitamin D (D2 + D3)	0.49 g
Cryptoxanthin, beta	13.52 g
Vitamin D3 (cholecalciferol)	0.49 g
Vitamin E (alpha-tocopherol)	0.3096 mg
Magnesium, Mg	65.56 mg
Lysine	1.539 g
Potassium, K	835.94 mg
Cystine	0.1589 g
Fluoride, F	59.476 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2	298.9	22.834	15.925
Salt	0	0	0	0
Garlic	3 pieces	0	0	0
Cucumber	0.5	7.8	1.8876	0.0572
mint	1.5 1/2	0	0	0