Yogurt And Spiced Apple Salad

1. In a mixing bowl, combine the yogurt, apple juice, raisins, sunflower seeds, coconut, lime juice, vanilla and cinnamon.

2. Core the apples and cut into thin wedges or bite-size pieces.

3. Toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving.

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Nutrient	Quantity
Total fats	2.9023 g
Protein	3.4395 g
Carbohydrates	133.4316 g
Energy	573.9622 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0096 g
Water	800.0361 g
Aspartic acid	0.721 g
Calcium, Ca	65.2049 mg
Lutein + zeaxanthin	250.72 g
Fiber, total dietary	21.4439 g
Fatty acids, total saturated 22:0	0.0092 g
Carotene, beta	217.375 g
Niacin	1.2272 mg
Fatty acids, total saturated 18:4	0.0004 g
Vitamin A, RAE	25.987 g
Arginine	0.1215 g
Riboflavin	0.2668 mg
Tocopherol, beta	0.0339 mg
Fatty acids, total saturated 20:1	0.0024 g
Glutamic acid	0.3874 g
Sodium, Na	21.4661 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	2.9023 g
Manganese, Mn	0.4405 mg
Fructose	56.0434 g
Proline	0.0871 g
Fatty acids, total saturated 16:0	0.0885 g
Sucrose	18.6793 g
Choline, total	47.9619 mg
Sugars, total	98.8385 g
Serine	0.1273 g
Fatty acids, total saturated 18:0	0.0517 g
Vitamin B-6	0.5242 mg
Selenium, Se	1.663 g
Ash	1.7977 g
Fatty acids, total saturated 18:1 undifferentiated	0.5341 g
Pantothenic acid	0.7206 mg
Phenylalanine	0.0944 g
Copper, Cu	0.3575 mg
Betaine	1.0899 mg
Thiamin	0.2127 mg
Methionine	0.0229 g
Iron, Fe	1.5349 mg
Carbohydrate, by difference	133.4316 g
Phosphorus, P	122.0062 mg
Folate, total	33.1398 g
Tocopherol, gamma	0.0106 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.1365 g
Valine	0.1502 g
Fatty acids, total saturated 18:2 undifferentiated	0.6948 g
Glycine	0.12 g
Glucose (dextrose)	17.7428 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.5395 mg
Isoleucine	0.0844 g
Tocopherol, delta	0.0006 mg
Fatty acids, total polyunsaturated	0.7046 g
Fatty acids, total polyunsaturated 17:1	0.0004 g
Leucine	0.1689 g
Tocotrienol, alpha	0.0025 mg
Vitamin A, IU	443.1783 IU
Folate, DFE	7.3398 g
Tryptophan	0.0187 g
Vitamin C, total ascorbic acid	2.4407 mg
Phytosterols	15.3525 mg
Fatty acids, total saturated 20:0	0.0033 g
Starch	0.43 g
Tyrosine	0.0278 g
Vitamin K (phylloquinone)	15.8711 g
Fatty acids, total saturated	0.1579 g
Alcohol, ethyl	0.7224 g
Histidine	0.0613 g
Fatty acids, total monounsaturated	0.539 g
Threonine	0.0784 g
Folate, food	33.1398 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	103.2 g
Vitamin E (alpha-tocopherol)	2.5888 mg
Magnesium, Mg	59.7085 mg
Lysine	0.1395 g
Potassium, K	1027.1017 mg
Cystine	0.0217 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0.5 teaspoon	0	0	0
Apple juice	0.25 cup	28.52	7.006	0.0806
Raisin	1 tablespoon	31.1438	8.2005	0.0474
lime juice	1 teaspoon	1.2604	0.4245	0.0035
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013
sunflower seed	1 tablespoon	16.79	0.575	1.4795
golden delicious apple	4	490.2	116.96	1.29
coconut flake	1 teaspoon	0	0	0
nonfat plain yogurt	0.25 cup	0	0	0