Yogurt Beef Filet

1. Melt butter on skillet. Saute onions, add beef fillet, stir fry until golden brown.

2. Add tomato, bell peppers, potatoes, water, milk, salt, pepper and vinegar. Bring to boil.

3. Switch to low heat and simmer for 45 minutes. Add cornstarch and yogurt.

4. Stir constantly until sauce becomes smooth. Serve hot.

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Nutrient	Quantity
Total fats	38.9224 g
Protein	83.8805 g
Carbohydrates	51.6947 g
Energy	880.1809 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3848 g
Water	1051.5612 g
Aspartic acid	8.7747 g
Calcium, Ca	589.175 mg
Lutein + zeaxanthin	160.4257 g
Fiber, total dietary	5.5307 g
Carotene, beta	580.5214 g
Niacin	22.2682 mg
Hydroxyproline	0.3357 g
Vitamin A, RAE	225.1149 g
Arginine	5.7717 g
Riboflavin	1.0986 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0419 g
Glutamic acid	15.988 g
Stigmasterol	0.0006 mg
Sodium, Na	332.1067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6222 g
Total lipid (fat)	38.9224 g
Manganese, Mn	0.5921 mg
Fructose	2.8723 g
Proline	4.3806 g
Fatty acids, total saturated 16:0	7.5868 g
Fatty acids, total saturated 8:0	0.2746 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4581 g
Sucrose	0.8884 g
Choline, total	72.3705 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0544 g
Fatty acids, total polyunsaturated 18:1 t	0.7711 g
Sugars, total	25.5859 g
Serine	3.884 g
Fatty acids, total saturated 10:0	0.2843 g
Fatty acids, total saturated 18:0	3.9884 g
Fatty acids, total saturated 20:4 undifferentiated	0.0975 g
Vitamin B-6	1.9014 mg
Selenium, Se	91.2863 g
Ash	7.6244 g
Vitamin D	16.3918 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	13.064 g
Pantothenic acid	1.8466 mg
Phenylalanine	3.7374 g
Beta-sitosterol	0.0004 mg
Copper, Cu	0.7491 mg
Betaine	2.5252 mg
Thiamin	0.6661 mg
Retinol	169.2359 g
Methionine	2.352 g
Iron, Fe	6.1747 mg
Carbohydrate, by difference	51.6947 g
Phosphorus, P	1039.726 mg
Folate, total	91.0678 g
Tocopherol, gamma	0.157 mg
Fatty acids, total saturated 4:0	0.2745 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	3164.8188 g
Alanine	4.9602 g
Cholesterol	231.6445 mg
Valine	4.588 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	4.1798 g
Glycine	3.6212 g
Carotene, alpha	124.2547 g
Glucose (dextrose)	3.2921 g
Fatty acids, total saturated 14:0	1.5034 g
Zinc, Zn	15.4777 mg
Isoleucine	4.1741 g
Fatty acids, total saturated 12:0	0.2949 g
Fatty acids, total polyunsaturated	4.677 g
Fatty acids, total saturated 14:1	0.1021 g
Fatty acids, total polyunsaturated 17:1	0.1383 g
Leucine	7.667 g
Tocotrienol, alpha	0.0455 mg
Vitamin A, IU	1646.0939 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	91.0678 g
Tryptophan	1.0521 g
Vitamin C, total ascorbic acid	33.9463 mg
Phytosterols	20.7432 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	6.5871 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	0.2745 g
Starch	8.6693 g
Lactose	18.483 g
Tyrosine	3.4656 g
Vitamin B-12	10.5374 g
Vitamin K (phylloquinone)	16.1976 g
Fatty acids, total saturated	14.6935 g
Histidine	3.1742 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0431 g
Fatty acids, total monounsaturated	13.9712 g
Threonine	4.1081 g
Folate, food	91.0678 g
Fatty acids, total polyunsaturated 17:0	0.1656 g
Vitamin D (D2 + D3)	0.5928 g
Fatty acids, total polyunsaturated 24:0	0.0249 g
Cryptoxanthin, beta	0.078 g
Vitamin D3 (cholecalciferol)	0.5928 g
Vitamin E (alpha-tocopherol)	0.9441 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	0.7711 g
Fatty acids, total trans-monoenoic	0.7711 g
Magnesium, Mg	152.2639 mg
Lysine	8.17 g
Potassium, K	2053.6053 mg
Cystine	0.8824 g
Fluoride, F	3.7582 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Potato	2 ounces	43.6582	9.9167	0.051
Tomato	1	22.14	4.7847	0.246
Vinegar	0.5 teaspoon	0.525	0.0233	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	1.5 cups	0	0	0
Pepper	1 pinch	0.3608	0.0919	0.0047
plain yogurt	2.5 tablespoons	0	0	0
Coriander	1 pinch	0.0048	0.0008	0.0001
green bell pepper	0.25 cup	0	0	0
white onion	0.5 cup	32	7.472	0.08
filet beef	8 ounces	442.2521	0.6804	19.3684