Yogurt Berry Fool

1. In a bowl combine meringue, berries, yogurt and custard.

2. Spoon mixture evenly into 4 glasses, top with nuts and serve.

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Nutrient	Quantity
Total fats	1.5247 g
Protein	19.1654 g
Carbohydrates	106.5686 g
Energy	489.006 kCal
Water	21.0225 g
Aspartic acid	2.2996 g
Calcium, Ca	255.36 mg
Fiber, total dietary	17.472 g
Arginine	0.9704 g
Glutamic acid	1.9233 g
Sodium, Na	410.562 mg
Total lipid (fat)	1.5247 g
Proline	1.344 g
Sugars, total	64.2998 g
Serine	0.6693 g
Ash	1.1053 g
Phenylalanine	0.3642 g
Methionine	0.1169 g
Iron, Fe	9.1392 mg
Carbohydrate, by difference	106.5686 g
Alanine	0.9381 g
Valine	0.4247 g
Glycine	0.4086 g
Isoleucine	0.3508 g
Leucine	0.6129 g
Vitamin A, IU	36048.768 IU
Vitamin C, total ascorbic acid	95.0496 mg
Tyrosine	0.2984 g
Histidine	0.211 g
Threonine	0.4812 g
Lysine	0.3132 g
Cystine	0.1935 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Custard	0.5 cup	0	0	0
hazelnut	1 tablespoon	19.95	3	1.0005
berry	1.5 cups	469.056	103.5686	0.5242
vanilla yogurt	1.5 cups	0	0	0
meringue nest	5	0	0	0