Yogurt Cheese With Hot Nut Topping

1. Pour the yogurt into a cheesecloth lined coolander over a bowl. Cover and leave it overnight at room temperature.

2. The next day, discard the liquid whey(save to use in a smoothie or add to bread when making, and place the yogurt "cheese" in a bowl. Add the honey, cardamom, nutmeg and cinnamon; mix well. Chill the cheese spice mixture in the refrigerator.

3. Just before serving, heat the 2 tbls. honey gently in a saucepan and stir in the nuts. Heat on low heat for 2-3 minutes, until the nuts are hot and well coated.

4. Spoon the cheese mixture into serving bowls, pour the nut sauce over and serve immediately. Enjoy!

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Nutrient	Quantity
Total fats	0.5334 g
Protein	0.2794 g
Carbohydrates	1.9116 g
Energy	11.995 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	0.2341 g
Calcium, Ca	9.684 mg
Fiber, total dietary	0.7888 g
Carotene, beta	0.308 g
Niacin	0.0363 mg
Vitamin A, RAE	0.055 g
Riboflavin	0.0042 mg
Sodium, Na	0.536 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0158 g
Total lipid (fat)	0.5334 g
Manganese, Mn	0.5919 mg
Fatty acids, total saturated 16:0	0.0363 g
Choline, total	0.0968 mg
Sugars, total	0.0329 g
Fatty acids, total saturated 18:0	0.0031 g
Vitamin B-6	0.0064 mg
Selenium, Se	0.0176 g
Ash	0.1413 g
Fatty acids, total saturated 18:1 undifferentiated	0.0345 g
Copper, Cu	0.019 mg
Thiamin	0.0078 mg
Iron, Fe	0.3128 mg
Carbohydrate, by difference	1.9116 g
Phosphorus, P	5.903 mg
Folate, total	0.836 g
Tocopherol, gamma	0.0058 mg
Fatty acids, total saturated 18:2 undifferentiated	0.01 g
Fatty acids, total saturated 14:0	0.2517 g
Zinc, Zn	0.173 mg
Fatty acids, total saturated 12:0	0.0041 g
Fatty acids, total polyunsaturated	0.0124 g
Vitamin A, IU	1.122 IU
Folate, DFE	0.836 g
Vitamin C, total ascorbic acid	0.453 mg
Phytosterols	1.602 mg
Fatty acids, total saturated	0.2989 g
Fatty acids, total monounsaturated	0.0528 g
Folate, food	0.836 g
Cryptoxanthin, beta	0.726 g
Magnesium, Mg	6.593 mg
Potassium, K	26.23 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.25 cup	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Cardamom	1 teaspoon	6.22	1.3694	0.134
plain yogurt	4 cups	0	0	0
nut peanut	1 cup	0	0	0