Yogurt Cod

1. Preheat oven to 350f degrees.

2. Sprinkle salt and pepper over both sides of cod.

3. Place cod in a shallow, small, oven proof dish; spread yogurt over top of both fillets.

4. Place on middle rack of preheated oven, roast for 10 to 15 minutes, depending on the thickness of the cod and until the yogurt is bubbling and slightly browned.

5. Serve hot and enjoy!

6. Alternately, cook on stove top in a small preheated, veggie sprayed frypan, do not turn over, cover for the last 5 minutes; it will not brown cooked this way but will taste just as good.

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Nutrient	Quantity
Total fats	5.8083 g
Protein	17.119 g
Carbohydrates	7.922 g
Energy	154.1333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0555 g
Water	193.9133 g
Aspartic acid	0.4675 g
Calcium, Ca	272.5667 mg
Carotene, beta	8.5 g
Niacin	0.7508 mg
Vitamin A, RAE	62.9 g
Arginine	0.1768 g
Riboflavin	0.3264 mg
Glutamic acid	1.1543 g
Sodium, Na	116.7333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1292 g
Total lipid (fat)	5.8083 g
Manganese, Mn	0.0068 mg
Proline	0.6987 g
Fatty acids, total saturated 16:0	1.5572 g
Fatty acids, total saturated 8:0	0.0714 g
Choline, total	62.6733 mg
Sugars, total	7.922 g
Serine	0.3655 g
Fatty acids, total saturated 10:0	0.1581 g
Fatty acids, total saturated 18:0	0.5587 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.1224 mg
Selenium, Se	13.26 g
Ash	1.904 g
Vitamin D	3.4 IU
Fatty acids, total saturated 18:1 undifferentiated	1.3045 g
Pantothenic acid	0.6613 mg
Phenylalanine	0.3213 g
Copper, Cu	0.157 mg
Thiamin	0.1173 mg
Retinol	62.9 g
Methionine	0.1734 g
Iron, Fe	0.8783 mg
Carbohydrate, by difference	7.922 g
Phosphorus, P	263.5 mg
Folate, total	20.4 g
Fatty acids, total saturated 4:0	0.1632 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.2516 g
Cholesterol	50.4333 mg
Valine	0.4879 g
Fatty acids, total saturated 18:2 undifferentiated	0.1292 g
Glycine	0.1428 g
Fatty acids, total saturated 14:0	0.5842 g
Zinc, Zn	1.5697 mg
Isoleucine	0.3213 g
Fatty acids, total saturated 12:0	0.1887 g
Fatty acids, total polyunsaturated	0.2527 g
Leucine	0.595 g
Vitamin A, IU	224.9667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	20.4 g
Tryptophan	0.034 g
Vitamin C, total ascorbic acid	0.85 mg
Fatty acids, total saturated 6:0	0.1122 g
Tyrosine	0.2975 g
Vitamin B-12	1.1957 g
Vitamin K (phylloquinone)	0.3967 g
Fatty acids, total saturated	3.6352 g
Histidine	0.1462 g
Fatty acids, total monounsaturated	1.568 g
Threonine	0.2414 g
Folate, food	20.4 g
Vitamin D (D2 + D3)	0.17 g
Vitamin D3 (cholecalciferol)	0.17 g
Vitamin E (alpha-tocopherol)	0.3853 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	31.7333 mg
Lysine	0.5287 g
Potassium, K	393.8333 mg
Cystine	0.0544 g
Fluoride, F	20.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 container	103.7	7.922	5.525
salt pepper	0	50.4333	0	0.2833
vegetable	0	0	0	0
cod fish fillet	2	50.4333	0	0.2833