Yogurt, Cucumber And Mint Green Salad

1. Toss together cucumbers and the tomato in a salad bowl.

2. Take another bowl and in this one, mix together the remaining ingredients.

3. Pour this mixture over the cucumber-tomato mixture.

4. Mix gently.

5. Store refrigerated for an hour and then serve cold on a hot sunny afternoon with your main course meal, OR, enjoy it by itself for brunch, OR, as a side dish!

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Nutrient	Quantity
Total fats	6.0403 g
Protein	12.6948 g
Carbohydrates	59.3946 g
Energy	314.6208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0798 g
Water	863.8871 g
Aspartic acid	0.4167 g
Calcium, Ca	507.9601 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	2491.4225 g
Fiber, total dietary	9.3379 g
Fatty acids, total saturated 22:0	0.0061 g
Carotene, beta	7539.7775 g
Niacin	2.1049 mg
Vitamin A, RAE	636.64 g
Arginine	0.1965 g
Riboflavin	0.2243 mg
Tocopherol, beta	0.0208 mg
Fatty acids, total polyunsaturated 15:0	0.0062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0639 g
Glutamic acid	1.2688 g
Sodium, Na	101.291 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0075 g
Total lipid (fat)	6.0403 g
Manganese, Mn	0.793 mg
Fructose	8.3384 g
Proline	0.0941 g
Fatty acids, total saturated 16:0	0.2295 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1276 g
Sucrose	0.7453 g
Choline, total	43.7234 mg
Sugars, total	35.0461 g
Serine	0.1076 g
Fatty acids, total saturated 10:0	0.0433 g
Fatty acids, total saturated 18:0	0.0606 g
Vitamin B-6	0.5271 mg
Selenium, Se	3.1882 g
Ash	6.1121 g
Vitamin D	120.2018 IU
Fatty acids, total saturated 18:1 undifferentiated	0.1177 g
Pantothenic acid	1.912 mg
Phenylalanine	0.104 g
Copper, Cu	0.3527 mg
Betaine	0.3026 mg
Thiamin	0.2683 mg
Methionine	0.0324 g
Iron, Fe	3.0832 mg
Carbohydrate, by difference	59.3946 g
Phosphorus, P	181.957 mg
Folate, total	126.0185 g
Tocopherol, gamma	0.0624 mg
Alanine	0.1193 g
Valine	0.1125 g
Fatty acids, total saturated 18:2 undifferentiated	0.33 g
Glycine	0.1126 g
Carotene, alpha	164.84 g
Glucose (dextrose)	6.6924 g
Fatty acids, total saturated 14:0	0.0285 g
Zinc, Zn	1.1806 mg
Isoleucine	0.1029 g
Maltose	0.0208 g
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	0.4082 g
Fatty acids, total saturated 14:1	0.0066 g
Leucine	0.1517 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	12749.585 IU
Folate, DFE	126.0185 g
Tryptophan	0.0287 g
Vitamin C, total ascorbic acid	134.1289 mg
Phytosterols	29.244 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.0545 g
Fatty acids, total saturated 20:0	0.0057 g
Starch	1.7264 g
Tyrosine	0.068 g
Vitamin K (phylloquinone)	496.3922 g
Fatty acids, total saturated	0.8963 g
Histidine	0.0577 g
Fatty acids, total monounsaturated	0.132 g
Threonine	0.0999 g
Folate, food	126.0185 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Vitamin D (D2 + D3)	2.9483 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	55.91 g
Vitamin E (alpha-tocopherol)	1.4294 mg
Magnesium, Mg	94.6185 mg
Lysine	0.1523 g
Potassium, K	1194.214 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0413 g
Fluoride, F	2.704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Tomato	1	41.86	9.282	0.364
Cucumber	2	31.2	7.5504	0.2288
plain yogurt	8 ounces	149.6853	21.9765	3.9916
Green Onion	4	76.68	16.3016	1.3348
mint leaf	0.5 cup	0	0	0
parsley leaf	0.5 cup	0	0	0