Yogurt, Date, And Walnut Parfait

1. Place a spoonful of yogurt in the bottom of each of four parfair or champagne glasses.

2. Top with a layer of dates, a sprinkling of walnuts, and a drizzle of honey.

3. Repeat steps 1 and 2 and finish with another layer of honey.

4. Dust each parfait with cinnamon and chill until ready to serve.

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Nutrient	Quantity
Total fats	145.4364 g
Protein	62.818 g
Carbohydrates	928.0208 g
Energy	4877.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.6359 g
Water	1102.8528 g
Aspartic acid	5.1999 g
Calcium, Ca	1644.44 mg
Lutein + zeaxanthin	882 g
Fiber, total dietary	94.08 g
Carotene, beta	119.56 g
Niacin	15.7172 mg
Vitamin A, RAE	264.6 g
Arginine	2.6186 g
Riboflavin	2.1678 mg
Fatty acids, total saturated 20:1	0.436 g
Glutamic acid	10.876 g
Sodium, Na	474.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8166 g
Total lipid (fat)	145.4364 g
Manganese, Mn	3.1203 mg
Fructose	230.0256 g
Proline	5.5566 g
Fatty acids, total saturated 16:0	16.5127 g
Fatty acids, total saturated 8:0	0.4234 g
Sucrose	280.3584 g
Choline, total	223.484 mg
Sugars, total	790.664 g
Serine	2.7773 g
Fatty acids, total saturated 10:0	0.9232 g
Fatty acids, total saturated 18:0	5.416 g
Vitamin B-6	2.254 mg
Selenium, Se	56.84 g
Ash	25.872 g
Vitamin D	19.6 IU
Fatty acids, total saturated 18:1 undifferentiated	31.891 g
Pantothenic acid	10.7388 mg
Phenylalanine	2.4402 g
Copper, Cu	2.5108 mg
Betaine	4.704 mg
Thiamin	0.8957 mg
Retinol	264.6 g
Methionine	1.2583 g
Iron, Fe	12.4852 mg
Carbohydrate, by difference	928.0208 g
Phosphorus, P	1660.12 mg
Folate, total	292.04 g
Tocopherol, gamma	0.588 mg
Fatty acids, total saturated 4:0	0.9408 g
Alanine	2.4265 g
Cholesterol	127.4 mg
Valine	3.6476 g
Fatty acids, total saturated 18:2 undifferentiated	58.4862 g
Glycine	2.011 g
Glucose (dextrose)	233.6712 g
Fatty acids, total saturated 14:0	3.3732 g
Zinc, Zn	9.1924 mg
Isoleucine	2.4284 g
Maltose	1.4112 g
Fatty acids, total saturated 12:0	1.0996 g
Fatty acids, total polyunsaturated	70.122 g
Leucine	4.4178 g
Tocotrienol, alpha	0.1176 mg
Vitamin A, IU	1087.8 IU
Folate, DFE	292.04 g
Tryptophan	0.3371 g
Vitamin C, total ascorbic acid	9.604 mg
Phytosterols	191.84 mg
Fatty acids, total saturated 6:0	0.6468 g
Tyrosine	1.8914 g
Vitamin B-12	3.626 g
Vitamin K (phylloquinone)	50.062 g
Fatty acids, total saturated	30.8361 g
Histidine	1.2191 g
Fatty acids, total monounsaturated	34.0268 g
Threonine	1.8973 g
Folate, food	292.04 g
Fatty acids, total polyunsaturated 17:0	0.0118 g
Vitamin D (D2 + D3)	0.98 g
Vitamin D3 (cholecalciferol)	0.98 g
Vitamin E (alpha-tocopherol)	1.612 mg
Magnesium, Mg	623.28 mg
Lysine	3.824 g
Potassium, K	9233.56 mg
Cystine	1.1015 g
Fluoride, F	117.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	4 cups	597.8	45.668	31.85
Honey	0.5 cup	0	0	0
Cinnamon	1 teaspoon	0	0	0
walnut	0.5 cup	963.56	0	109
date	8	3316.32	882.3528	4.5864