Yogurt French Dressing

1. Mix all the ingredients together with a whisk or fork, or puree in blender. Refridgerate before use, makes a little over 1 cup. Dilute with a bit of water before refridgerating.

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Nutrient	Quantity
Total fats	42.1041 g
Protein	0.3975 g
Carbohydrates	15.5897 g
Energy	439.9012 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8412 g
Water	28.4847 g
Aspartic acid	0.0538 g
Calcium, Ca	8.5324 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	111.5385 g
Fiber, total dietary	0.4857 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	152.214 g
Niacin	0.0767 mg
Vitamin A, RAE	14.3174 g
Fatty acids, total trans-polyenoic	0.1533 g
Arginine	0.0591 g
Riboflavin	0.0103 mg
Tocopherol, beta	0.0062 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.8412 g
Fatty acids, total saturated 20:1	0.5532 g
Glutamic acid	0.0778 g
Stigmasterol	1.26 mg
Sodium, Na	2.446 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0907 g
Total lipid (fat)	42.1041 g
Manganese, Mn	0.1203 mg
Fructose	0.0447 g
Proline	0.0424 g
Fatty acids, total saturated 16:0	1.8183 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.8288 g
Sucrose	13.7248 g
Choline, total	1.4913 mg
Fatty acids, total polyunsaturated 18:1 t	0.0126 g
Sugars, total	13.801 g
Serine	0.0137 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.8819 g
Vitamin B-6	0.0396 mg
Selenium, Se	0.5838 g
Ash	0.1547 g
Tocotrienol, delta	0.0042 mg
Fatty acids, total saturated 18:1 undifferentiated	25.947 g
Pantothenic acid	0.0339 mg
Phenylalanine	0.0142 g
Beta-sitosterol	173.46 mg
Copper, Cu	0.023 mg
Betaine	0.1866 mg
Thiamin	0.0092 mg
Methionine	0.0035 g
Iron, Fe	0.325 mg
Carbohydrate, by difference	15.5897 g
Phosphorus, P	10.461 mg
Folate, total	1.1079 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1533 g
Tocopherol, gamma	11.5409 mg
Lycopene	0.115 g
Alanine	0.0147 g
Valine	0.0177 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	8.0304 g
Glycine	0.0151 g
Carotene, alpha	3.4902 g
Glucose (dextrose)	0.0176 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.0851 mg
Isoleucine	0.0118 g
Tocopherol, delta	0.4172 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	11.8728 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.0224 g
Tocotrienol, alpha	0.0402 mg
Vitamin A, IU	286.3557 IU
Folate, DFE	1.1079 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	0.0238 mg
Phytosterols	1.6592 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	25.9344 g
Fatty acids, total saturated 20:0	0.2733 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	101.22 mg
Tyrosine	0.0119 g
Vitamin K (phylloquinone)	31.3552 g
Fatty acids, total saturated	3.1175 g
Histidine	0.0064 g
Fatty acids, total monounsaturated	26.5916 g
Threonine	0.01 g
Folate, food	1.1079 g
Cryptoxanthin, beta	35.7133 g
Vitamin E (alpha-tocopherol)	7.5169 mg
Fatty acids, total trans	0.1659 g
Fatty acids, total trans-monoenoic	0.0126 g
Magnesium, Mg	3.7742 mg
Lysine	0.0173 g
Potassium, K	43.8412 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.006 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	1 tablespoon	0	0	0
ketchup	0.25 cup	0	0	0
white vinegar	2 tablespoons	5.364	0.0119	0
canola oil	3 tablespoons	371.28	0	42
kosher salt	0.25 teaspoon	0	0	0
plain nonfat yogurt	0.75 cup	0	0	0