Yogurt French Toast

1. Beat eggs, yogurt, milk, salt, cinnamon, nutmeg, and vanilla in a mixing bowl.

2. Heat a lightly oiled skillet over med-high.

3. Dunk each slice of bread into egg mix, and soak both sides.

4. Place in pan and cook on both sides until golden.

5. Serve hot and top with yogurt and fresh berries, or your favorite syrup.

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Nutrient	Quantity
Total fats	24.0162 g
Protein	13.9686 g
Carbohydrates	4.8464 g
Energy	295.9835 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.048 g
Water	118.9647 g
Aspartic acid	1.4634 g
Calcium, Ca	67.074 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	1.4344 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	0.154 g
Niacin	0.5559 mg
Vitamin A, RAE	160.0275 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0456 g
Riboflavin	0.4613 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.9874 g
Sodium, Na	151.466 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2087 g
Total lipid (fat)	24.0162 g
Manganese, Mn	0.6033 mg
Proline	0.569 g
Fatty acids, total saturated 16:0	3.4562 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	298.9484 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2.9217 g
Serine	1.0418 g
Fatty acids, total saturated 10:0	0.8022 g
Fatty acids, total saturated 18:0	1.5523 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1918 mg
Selenium, Se	34.4288 g
Ash	1.5158 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.0284 g
Pantothenic acid	1.6443 mg
Phenylalanine	0.7496 g
Copper, Cu	0.2402 mg
Betaine	0.3 mg
Thiamin	0.058 mg
Retinol	160 g
Methionine	0.4058 g
Iron, Fe	2.7557 mg
Carbohydrate, by difference	4.8464 g
Phosphorus, P	259.4235 mg
Folate, total	57.018 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5029 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.8052 g
Cholesterol	372 mg
Valine	0.9414 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.7136 g
Glycine	0.4968 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	2.6642 g
Zinc, Zn	1.7084 mg
Isoleucine	0.725 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	6.3476 g
Fatty acids, total polyunsaturated	2.0697 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.188 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540.561 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	57.018 g
Tryptophan	0.1832 g
Vitamin C, total ascorbic acid	1.6965 mg
Phytosterols	0.941 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.5416 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.36 g
Fatty acids, total saturated	15.9531 g
Alcohol, ethyl	1.4448 g
Histidine	0.3408 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.2845 g
Threonine	0.6058 g
Folate, food	57.018 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.363 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.14 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	35.7105 mg
Lysine	0.9726 g
Potassium, K	303.941 mg
Cystine	0.299 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Salt	0	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
vanilla	1 teaspoon	12.096	0.5313	0.0025
vanilla yogurt	0.5 cup	0	0	0
cinnamon raisin bread	6 slices	0	0	0