Yogurt Ginger Appetizer (Laban Ma' Zanjabeel)

1. Thoroughly combine all ingredients, except tomato, in a mixing bowl.

2. Place in a serving dish.

3. Garnish with tomato.

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Nutrient	Quantity
Total fats	68.4578 g
Protein	1.6369 g
Carbohydrates	8.5614 g
Energy	640.7275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1216 g
Water	104.2926 g
Aspartic acid	0.2172 g
Calcium, Ca	32.224 mg
Lutein + zeaxanthin	667.1292 g
Fiber, total dietary	2.3532 g
Fatty acids, total saturated 22:0	0.0176 g
Carotene, beta	1130.77 g
Niacin	1.1997 mg
Vitamin A, RAE	99.0022 g
Arginine	0.0652 g
Riboflavin	0.0387 mg
Tocopherol, beta	0.0239 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0141 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.4522 g
Sodium, Na	12.3475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4999 g
Total lipid (fat)	68.4578 g
Manganese, Mn	1.87 mg
Fructose	1.5937 g
Proline	0.0472 g
Fatty acids, total saturated 16:0	5.1252 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	0.0296 g
Choline, total	10.1022 mg
Sugars, total	3.1267 g
Serine	0.047 g
Fatty acids, total saturated 10:0	0.0826 g
Fatty acids, total saturated 18:0	1.2131 g
Vitamin B-6	0.1283 mg
Selenium, Se	2.989 g
Ash	0.9684 g
Fatty acids, total saturated 18:1 undifferentiated	47.4504 g
Pantothenic acid	0.1528 mg
Phenylalanine	0.0518 g
Copper, Cu	0.0945 mg
Betaine	0.2813 mg
Thiamin	0.0469 mg
Methionine	0.0133 g
Iron, Fe	1.9009 mg
Carbohydrate, by difference	8.5614 g
Phosphorus, P	38.6432 mg
Folate, total	29.7165 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	0.418 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	2341.43 g
Alanine	0.0535 g
Valine	0.0509 g
Fatty acids, total saturated 18:2 undifferentiated	10.9242 g
Glycine	0.0541 g
Carotene, alpha	91.91 g
Glucose (dextrose)	1.3977 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	0.4549 mg
Isoleucine	0.0431 g
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	11.0459 g
Fatty acids, total saturated 14:1	0.0019 g
Fatty acids, total polyunsaturated 17:1	0.0177 g
Leucine	0.065 g
Tocotrienol, alpha	0.0091 mg
Vitamin A, IU	1973.4365 IU
Folate, DFE	29.7165 g
Tryptophan	0.0168 g
Vitamin C, total ascorbic acid	24.3913 mg
Phytosterols	185.7918 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	0.0208 g
Fatty acids, total saturated 20:0	0.0561 g
Fatty acids, total saturated 6:0	0.0014 g
Tyrosine	0.0315 g
Vitamin K (phylloquinone)	162.7423 g
Fatty acids, total saturated	6.5132 g
Histidine	0.0276 g
Fatty acids, total monounsaturated	47.9596 g
Threonine	0.0489 g
Folate, food	29.7165 g
Fatty acids, total polyunsaturated 17:0	0.0031 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	14.067 g
Vitamin E (alpha-tocopherol)	23.9027 mg
Magnesium, Mg	27.2 mg
Lysine	0.0509 g
Potassium, K	350.1605 mg
Cystine	0.0144 g
Fluoride, F	2.093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	1	16.38	3.5399	0.182
Parsley	2 tablespoons	2.736	0.4811	0.06
plain yogurt	1 cup	0	0	0
Almond	4 tablespoons	480.896	0	54.4
Garlic Clove	1	0	0	0
Green Onion	2 tablespoons	3.24	0.6888	0.0564
salt pepper	0	0	0	0
cayenne	0 teaspoon	0.7155	0.1274	0.0389