Yogurt Marinade

1. Combine all ingredients in a blender and puree until smooth. Allow meat to marinate for up to 24 hours in refrigerator.

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Nutrient	Quantity
Total fats	0.3074 g
Protein	0.3632 g
Carbohydrates	3.6922 g
Energy	13.7077 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0106 g
Water	28.4106 g
Aspartic acid	0.0162 g
Calcium, Ca	11.3963 mg
Lutein + zeaxanthin	128.209 g
Fiber, total dietary	0.7299 g
Carotene, beta	200.43 g
Niacin	0.1328 mg
Vitamin A, RAE	19.1677 g
Arginine	0.0035 g
Riboflavin	0.0153 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0044 g
Glutamic acid	0.0162 g
Sodium, Na	1.1707 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	0.3074 g
Manganese, Mn	0.1824 mg
Fructose	0.3381 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	0.0333 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1314 g
Choline, total	2.1489 mg
Sugars, total	0.8691 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	0.0189 g
Vitamin B-6	0.0403 mg
Selenium, Se	0.1789 g
Ash	0.1921 g
Fatty acids, total saturated 18:1 undifferentiated	0.0343 g
Pantothenic acid	0.0561 mg
Phenylalanine	0.0051 g
Copper, Cu	0.0262 mg
Betaine	0.1024 mg
Thiamin	0.012 mg
Methionine	0.0011 g
Iron, Fe	0.2398 mg
Carbohydrate, by difference	3.6922 g
Phosphorus, P	7.4307 mg
Folate, total	7.4205 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0071 g
Valine	0.0063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.092 g
Glycine	0.0051 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.3048 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.056 mg
Isoleucine	0.0042 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	0.1044 g
Fatty acids, total saturated 14:1	0.0008 g
Leucine	0.0117 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	385.1755 IU
Folate, DFE	7.4205 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	12.6773 mg
Phytosterols	2.0947 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0086 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	2.6052 g
Fatty acids, total saturated	0.0696 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	0.0382 g
Threonine	0.0028 g
Folate, food	7.4205 g
Cryptoxanthin, beta	57.7755 g
Vitamin E (alpha-tocopherol)	0.3263 mg
Magnesium, Mg	5.8057 mg
Lysine	0.0028 g
Potassium, K	69.7835 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cinnamon	0.5 teaspoon	0	0	0
Lemon zest	1 teaspoon	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
plain yogurt	1 cup	0	0	0
Garlic Clove	2	0	0	0
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
mint leaf	1 cup	0	0	0
cayenne	0.5 teaspoon	2.862	0.5097	0.1554