Yogurt Mint Sauce

1. Place yogurt, mint, garlic, lemon juice, cumin, and cayenne in a small bowl and stir to combine. Season with salt and pepper to taste.

2. Let sit for 30 minutes, then serve, or transfer to an airtight container and store in refrigerator for up to a week.

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Nutrient	Quantity
Total fats	0.3761 g
Protein	0.6506 g
Carbohydrates	3.623 g
Energy	17.0675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0073 g
Water	17.4786 g
Aspartic acid	0.0274 g
Calcium, Ca	21.4925 mg
Lutein + zeaxanthin	67.094 g
Fiber, total dietary	0.396 g
Carotene, beta	106.7135 g
Niacin	0.1404 mg
Vitamin A, RAE	10.0365 g
Arginine	0.0355 g
Riboflavin	0.016 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.0451 g
Sodium, Na	3.0035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	0.3761 g
Manganese, Mn	0.1394 mg
Fructose	0.1678 g
Proline	0.0056 g
Fatty acids, total saturated 16:0	0.0292 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	2.568 mg
Sugars, total	0.5104 g
Serine	0.0106 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.0918 mg
Selenium, Se	0.9046 g
Ash	0.2232 g
Fatty acids, total saturated 18:1 undifferentiated	0.1555 g
Pantothenic acid	0.0534 mg
Phenylalanine	0.0102 g
Copper, Cu	0.0299 mg
Thiamin	0.023 mg
Methionine	0.0043 g
Iron, Fe	0.8393 mg
Carbohydrate, by difference	3.623 g
Phosphorus, P	16.346 mg
Folate, total	3.8 g
Alanine	0.0074 g
Valine	0.0163 g
Fatty acids, total saturated 18:2 undifferentiated	0.0819 g
Glycine	0.0112 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.1342 mg
Isoleucine	0.0122 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0892 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0172 g
Vitamin A, IU	201.999 IU
Folate, DFE	3.8 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	8.0736 mg
Phytosterols	1.0875 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0045 g
Vitamin K (phylloquinone)	0.5133 g
Fatty acids, total saturated	0.0419 g
Histidine	0.0063 g
Fatty acids, total monounsaturated	0.1613 g
Threonine	0.0088 g
Folate, food	3.8 g
Cryptoxanthin, beta	28.744 g
Vitamin E (alpha-tocopherol)	0.1966 mg
Magnesium, Mg	6.842 mg
Lysine	0.0153 g
Potassium, K	66.0005 mg
Cystine	0.0036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Garlic Clove	2 teaspoons	8.344	1.8514	0.028
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
mint leaf	0.5 cup	0	0	0
kosher salt black pepper	0	0	0	0
greek yogurt	1 cup	0	0	0