Yogurt Or Sour Cream Crumb Fruit Topping

1. Slowly saute bread crumbs in butter until toasted and very crisp, stirring frequently.

2. Allow crumbs to cool and drain on paper towel.

3. Mix with sugar to sweeten.

4. Whip chilled yogurt until smooth, turn into serving bowl and sprinkle with crumb mixture.

5. Spoon over chilled fruits.

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Nutrient	Quantity
Total fats	10.794 g
Protein	13.7327 g
Carbohydrates	216.9895 g
Energy	926.475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2974 g
Water	697.195 g
Aspartic acid	1.364 g
Calcium, Ca	118.075 mg
Lutein + zeaxanthin	198 g
Fiber, total dietary	26.81 g
Carotene, beta	234 g
Niacin	6.8738 mg
Vitamin A, RAE	27.45 g
Arginine	0.8372 g
Riboflavin	0.7335 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.9638 g
Sodium, Na	137.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1116 g
Total lipid (fat)	10.794 g
Manganese, Mn	2.6486 mg
Fructose	43.65 g
Proline	0.374 g
Fatty acids, total saturated 16:0	1.5618 g
Sucrose	21.51 g
Choline, total	88.2 mg
Sugars, total	113.32 g
Serine	0.5056 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	0.3479 g
Vitamin B-6	3.3253 mg
Selenium, Se	9 g
Ash	8.6988 g
Fatty acids, total saturated 18:1 undifferentiated	2.8826 g
Pantothenic acid	3.1101 mg
Phenylalanine	0.5826 g
Copper, Cu	0.9447 mg
Betaine	0.9 mg
Thiamin	0.4714 mg
Methionine	0.1602 g
Iron, Fe	3.0773 mg
Carbohydrate, by difference	216.9895 g
Phosphorus, P	310.8 mg
Folate, total	194.7 g
Tocopherol, gamma	0.18 mg
Alanine	0.4996 g
Cholesterol	1.3 mg
Valine	0.5722 g
Fatty acids, total saturated 18:2 undifferentiated	3.5121 g
Glycine	0.525 g
Carotene, alpha	225 g
Glucose (dextrose)	44.82 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	2.046 mg
Isoleucine	0.3669 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.018 g
Fatty acids, total polyunsaturated	3.8129 g
Leucine	0.8166 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	586.05 IU
Folate, DFE	194.7 g
Tryptophan	0.1395 g
Vitamin C, total ascorbic acid	78.3 mg
Phytosterols	144 mg
Starch	48.42 g
Tyrosine	0.1929 g
Vitamin K (phylloquinone)	4.5 g
Fatty acids, total saturated	2.1414 g
Histidine	0.7716 g
Fatty acids, total monounsaturated	3.007 g
Threonine	0.3628 g
Folate, food	194.7 g
Vitamin E (alpha-tocopherol)	0.9 mg
Magnesium, Mg	257.4 mg
Lysine	0.5357 g
Potassium, K	3284.1 mg
Cystine	0.135 g
Fluoride, F	19.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	39.975	7.501	0.624
Banana	4 cups	801	205.56	2.97
Butter	1 tablespoon	85.5	3.9285	7.2
plain yogurt	1 cup	0	0	0
pumpernickel bread rye breadcrumb	0.5 cup	0	0	0